20.5 km | 01:39:06 | 04:49/km日期: 2019-11-05 19:00 - 平均心率: 149 - 卡路里: 970 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68%
Pace: 05'35" / 05'21" / 07'16" / 04'10" / 04'10" / 04'12" / 04'10" / 04'12" / 04'08" / 04'10" / 04'11" / 04'10" / 04'11" / 04'11" / 04'10" / 04'09" / 04'07" / 04'06" / 09'28" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'33") | 2278 / 2278 |
| 2 | | 04'25" (+00'21") | 384 / 2662 |
| 3 | | 04'12" (+00'08") | 402 / 3064 |
| 4 | | 04'08" (+00'04") | 399 / 3464 |
| 5 | | 04'11" (+00'07") | 402 / 3867 |
| 6 | | 04'10" (+00'06") | 403 / 4270 |
| 7 | | 04'11" (+00'07") | 406 / 4676 |
| 8 | | 04'07" (+00'03") | 404 / 5080 |
| 9 | | 04'14" (+00'10") | 399 / 5480 |
| 10 | | 04'09" (+00'05") | 406 / 5886 |
| 11 | | 04'12" (+00'08") | 400 / 6287 |
| 12 | | 04'09" (+00'05") | 405 / 6692 |
| 13 | | 04'11" (+00'07") | 403 / 7095 |
| 14 | | 04'09" (+00'05") | 406 / 7502 |
| 15 | | 04'11" (+00'07") | 402 / 7904 |
| 16 | | 04'09" (+00'05") | 401 / 8306 |
| 17 | | 04'09" (+00'05") | 404 / 8710 |
| 18 | | 04'09" (+00'05") | 404 / 9115 |
| 19 | | 04'07" (+00'03") | 406 / 9521 |
| 20 | | 04'12" (+00'08") | 402 / 9924 |
| 21 | | 04'09" (+00'05") | 405 / 10329 |
| 22 | | 04'10" (+00'06") | 405 / 10734 |
| 23 | | 04'09" (+00'05") | 401 / 11136 |
| 24 | | 04'09" (+00'05") | 403 / 11539 |
| 25 | | 04'09" (+00'05") | 407 / 11946 |
| 26 | | 04'12" (+00'08") | 403 / 12350 |
| 27 | | 04'12" (+00'08") | 402 / 12752 |
| 28 | | 04'10" (+00'06") | 402 / 13155 |
| 29 | | 04'09" (+00'05") | 405 / 13560 |
| 30 | | 04'13" (+00'09") | 404 / 13964 |
| 31 | | 04'07" (+00'03") | 405 / 14370 |
| 32 | | 04'11" (+00'07") | 403 / 14774 |
| 33 | | 04'11" (+00'07") | 402 / 15176 |
| 34 | | 04'07" (+00'03") | 407 / 15584 |
| 35 | | 04'09" (+00'05") | 404 / 15988 |
| 36 | | 04'06" (+00'02") | 406 / 16395 |
| 37 | | 04'06" (+00'02") | 412 / 16807 |
| 38 | | 04'04" | 409 / 17217 |
| 39 | | 04'05" (+00'01") | 406 / 17623 |
| 40 | | 04'07" (+00'03") | 404 / 18028 |
| 41 | | 04'07" (+00'03") | 409 / 18438 |
| 42 | | 08'00" (+03'56") | 2082 / 20520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
449.94 km 
Adidas Adios boost 3 橘黑 累積 :
1035.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 07'16" | 00:18'12" |
| 4 | 04'10" | 00:22'22" |
| 5 | 04'10" | 00:26'32" |
| 6 | 04'12" | 00:30'44" |
| 7 | 04'10" | 00:34'54" |
| 8 | 04'12" | 00:39'06" |
| 9 | 04'08" | 00:43'14" |
| 10 | 04'10" | 00:47'24" |
| 11 | 04'11" | 00:51'35" |
| 12 | 04'10" | 00:55'45" |
| 13 | 04'11" | 00:59'56" |
| 14 | 04'11" | 01:04'07" |
| 15 | 04'10" | 01:08'17" |
| 16 | 04'09" | 01:12'26" |
| 17 | 04'07" | 01:16'33" |
| 18 | 04'06" | 01:20'39" |
| 19 | 09'28" | 01:30'07" |
| 20 | 05'58" | 01:36'05" |
| 20.5 | 05'49" | 01:39'07" |
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