21.2 km | 01:35:57 | 04:31/km日期: 2019-11-05 18:44 - 地點: 彰化，和美鎮 - 天氣: 涼風 - 平均心率: 196 - 卡路里: 1164 Cal - 總步數: 19274 - 平均步頻: 200 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 63%
Pace: 04'48" / 04'34" / 04'34" / 04'27" / 04'30" / 04'31" / 04'30" / 04'29" / 04'29" / 04'24" / 04'27" / 04'29" / 04'29" / 04'26" / 04'30" / 04'23" / 04'31" / 04'27" / 04'26" / 04'29" / 04'29" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'25") | 1001 / 1001 | 187 / 111 |
| 2 | | 04'37" (+00'14") | 1003 / 2005 | 195 / 110 |
| 3 | | 04'35" (+00'12") | 1002 / 3006 | 198 / 109 |
| 4 | | 04'29" (+00'06") | 1001 / 4008 | 199 / 111 |
| 5 | | 04'31" (+00'08") | 1000 / 5008 | 200 / 110 |
| 6 | | 04'33" (+00'10") | 1003 / 6011 | 200 / 109 |
| 7 | | 04'30" (+00'07") | 1003 / 7014 | 201 / 110 |
| 8 | | 04'30" (+00'07") | 1001 / 8015 | 201 / 110 |
| 9 | | 04'31" (+00'08") | 1001 / 9017 | 201 / 109 |
| 10 | | 04'23" | 1001 / 10018 | 202 / 112 |
| 11 | | 04'28" (+00'05") | 1000 / 11019 | 201 / 110 |
| 12 | | 04'32" (+00'09") | 1001 / 12021 | 201 / 109 |
| 13 | | 04'30" (+00'07") | 1002 / 13023 | 201 / 109 |
| 14 | | 04'27" (+00'04") | 1001 / 14024 | 202 / 110 |
| 15 | | 04'31" (+00'08") | 1000 / 15025 | 202 / 108 |
| 16 | | 04'25" (+00'02") | 1002 / 16028 | 204 / 110 |
| 17 | | 04'31" (+00'08") | 1001 / 17029 | 202 / 108 |
| 18 | | 04'30" (+00'07") | 1003 / 18032 | 203 / 109 |
| 19 | | 04'26" (+00'03") | 1002 / 19034 | 203 / 110 |
| 20 | | 04'31" (+00'08") | 1000 / 20035 | 202 / 108 |
| 21 | | 04'29" (+00'06") | 1000 / 21035 | 204 / 108 |
| 22 | | 04'35" (+00'12") | 181 / 21217 | 201 / 108 |
感謝鈺隆兄教導節拍器，但我的步頻真的比結拍器快許多，所以跑錶的步頻是正確的，另兩位戰友的里程數超高，不得不努力追一下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
352.87 km 
母子鱷 水藍Y拖 累積 :
1932.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'34" | 00:09'22" |
| 3 | 04'34" | 00:13'56" |
| 4 | 04'27" | 00:18'23" |
| 5 | 04'30" | 00:22'53" |
| 6 | 04'31" | 00:27'24" |
| 7 | 04'30" | 00:31'54" |
| 8 | 04'29" | 00:36'23" |
| 9 | 04'29" | 00:40'52" |
| 10 | 04'24" | 00:45'16" |
| 11 | 04'27" | 00:49'43" |
| 12 | 04'29" | 00:54'12" |
| 13 | 04'29" | 00:58'41" |
| 14 | 04'26" | 01:03'07" |
| 15 | 04'30" | 01:07'37" |
| 16 | 04'23" | 01:12'00" |
| 17 | 04'31" | 01:16'31" |
| 18 | 04'27" | 01:20'58" |
| 19 | 04'26" | 01:25'24" |
| 20 | 04'29" | 01:29'53" |
| 21 | 04'29" | 01:34'22" |
| 21.2 | 07'15" | 01:35'57" |
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