13.0 km | 01:18:43 | 06:03/km日期: 2019-11-05 18:39 - 總爬升: 1262 m - 平均心率: 133 - 卡路里: 866 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 63%
Pace: 06'58" / 06'36" / 06'32" / 06'50" / 04'07" / 06'55" / 03'58" / 07'25" / 04'25" / 06'55" / 07'15" / 04'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'48") | 2000 / 2000 |
| 2 | | 22'35" (+18'36") | 132 / 2132 |
| 3 | | 04'02" (+00'03") | 1600 / 3732 |
| 4 | | 20'05" (+16'06") | 174 / 3907 |
| 5 | | 04'06" (+00'07") | 1600 / 5507 |
| 6 | | 23'10" (+19'11") | 151 / 5658 |
| 7 | | 03'59" | 1600 / 7258 |
| 8 | | 30'27" (+26'28") | 114 / 7372 |
| 9 | | 04'22" (+00'23") | 1600 / 8972 |
| 10 | | 23'24" (+19'25") | 149 / 9122 |
| 11 | | 04'13" (+00'14") | 1600 / 10722 |
| 12 | | 23'49" (+19'50") | 146 / 10869 |
| 13 | | 04'30" (+00'31") | 1600 / 12469 |
| 14 | | 08'04" (+04'05") | 433 / 12903 |
| 15 | | 07'44" (+03'45") | 96 / 12999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 292.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'36" | 00:13'34" |
| 3 | 06'32" | 00:20'06" |
| 4 | 06'50" | 00:26'56" |
| 5 | 04'07" | 00:31'03" |
| 6 | 06'55" | 00:37'58" |
| 7 | 03'58" | 00:41'56" |
| 8 | 07'25" | 00:49'21" |
| 9 | 04'25" | 00:53'46" |
| 10 | 06'55" | 01:00'41" |
| 11 | 07'15" | 01:07'56" |
| 12 | 04'30" | 01:12'26" |
| 13.0 | 06'19" | 01:18'45" |
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