10.1 km | 00:58:37 | 05:48/km日期: 2019-11-05 17:09 - 平均心率: 151 - 卡路里: 634 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 59%
Pace: 06'02" / 05'40" / 05'25" / 05'21" / 05'24" / 05'54" / 05'34" / 05'45" / 06'30" / 06'27" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'34") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 06'29" (+01'09") | 1000 / 9000 |
| 10 | | 06'26" (+01'06") | 1000 / 10000 |
| 11 | | 06'06" (+00'46") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
98.48 km 
nike renew rival shield 累積 :
1188.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'25" | 00:17'07" |
| 4 | 05'21" | 00:22'28" |
| 5 | 05'24" | 00:27'52" |
| 6 | 05'54" | 00:33'46" |
| 7 | 05'34" | 00:39'20" |
| 8 | 05'45" | 00:45'05" |
| 9 | 06'30" | 00:51'35" |
| 10 | 06'27" | 00:58'02" |
| 10.1 | 06'02" | 00:58'39" |
展開計圈分析
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