10.1 km | 01:06:10 | 06:31/km日期: 2019-10-23 10:45 - 平均心率: 141 - 卡路里: 638 Cal - 總步數: 11184 - 平均步頻: 169 - 平均步幅: 90 cm
Pace: 07'29" / 06'52" / 06'23" / 06'24" / 06'27" / 06'21" / 06'18" / 06'19" / 06'07" / 06'04" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+01'46") | 401 / 401 | 159 / 79 |
| 2 | | 07'14" (+01'08") | 402 / 804 | 168 / 82 |
| 3 | | 06'59" (+00'53") | 402 / 1206 | 168 / 84 |
| 4 | | 07'00" (+00'54") | 401 / 1608 | 168 / 84 |
| 5 | | 06'53" (+00'47") | 401 / 2009 | 169 / 85 |
| 6 | | 06'32" (+00'26") | 400 / 2409 | 171 / 89 |
| 7 | | 06'33" (+00'27") | 401 / 2810 | 169 / 90 |
| 8 | | 06'27" (+00'21") | 400 / 3211 | 170 / 90 |
| 9 | | 06'26" (+00'20") | 401 / 3612 | 169 / 91 |
| 10 | | 06'29" (+00'23") | 400 / 4013 | 168 / 91 |
| 11 | | 06'36" (+00'30") | 401 / 4414 | 172 / 87 |
| 12 | | 06'22" (+00'16") | 400 / 4814 | 169 / 92 |
| 13 | | 06'24" (+00'18") | 400 / 5215 | 170 / 91 |
| 14 | | 06'20" (+00'14") | 402 / 5617 | 169 / 93 |
| 15 | | 06'27" (+00'21") | 402 / 6020 | 169 / 91 |
| 16 | | 06'23" (+00'17") | 401 / 6421 | 168 / 93 |
| 17 | | 06'18" (+00'12") | 401 / 6822 | 168 / 93 |
| 18 | | 06'26" (+00'20") | 400 / 7223 | 167 / 92 |
| 19 | | 06'23" (+00'17") | 401 / 7625 | 169 / 92 |
| 20 | | 06'12" (+00'06") | 402 / 8027 | 171 / 93 |
| 21 | | 06'09" (+00'03") | 400 / 8428 | 168 / 96 |
| 22 | | 06'06" | 401 / 8829 | 170 / 96 |
| 23 | | 06'06" | 400 / 9230 | 170 / 95 |
| 24 | | 06'09" (+00'03") | 401 / 9631 | 167 / 96 |
| 25 | | 06'07" (+00'01") | 402 / 10033 | 170 / 95 |
| 26 | | 07'12" (+01'06") | 97 / 10130 | 168 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 164.88 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'52" | 00:14'21" |
| 3 | 06'23" | 00:20'44" |
| 4 | 06'24" | 00:27'08" |
| 5 | 06'27" | 00:33'35" |
| 6 | 06'21" | 00:39'56" |
| 7 | 06'18" | 00:46'14" |
| 8 | 06'19" | 00:52'33" |
| 9 | 06'07" | 00:58'40" |
| 10 | 06'04" | 01:04'44" |
| 10.1 | 10'50" | 01:06'10" |
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