21.2 km | 02:23:42 | 06:47/km日期: 2019-11-05 15:18 - 平均心率: 124 - 卡路里: 1297 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 07'23" / 06'52" / 06'56" / 09'02" / 06'39" / 06'50" / 07'12" / 08'52" / 08'39" / 06'41" / 06'36" / 06'36" / 06'40" / 06'17" / 06'21" / 06'27" / 06'32" / 06'18" / 06'59" / 06'32" / 06'27" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'05") | 1000 / 1000 |
| 2 | | 06'52" (+00'34") | 1000 / 2000 |
| 3 | | 06'55" (+00'37") | 1000 / 3000 |
| 4 | | 07'14" (+00'56") | 1000 / 4000 |
| 5 | | 06'38" (+00'20") | 1000 / 5000 |
| 6 | | 06'50" (+00'32") | 1000 / 6000 |
| 7 | | 07'11" (+00'53") | 1000 / 7000 |
| 8 | | 07'32" (+01'14") | 1000 / 8000 |
| 9 | | 07'36" (+01'18") | 1000 / 9000 |
| 10 | | 06'41" (+00'23") | 1000 / 10000 |
| 11 | | 06'35" (+00'17") | 1000 / 11000 |
| 12 | | 06'36" (+00'18") | 1000 / 12000 |
| 13 | | 06'33" (+00'15") | 1000 / 13000 |
| 14 | | 06'23" (+00'05") | 1000 / 14000 |
| 15 | | 06'21" (+00'03") | 1000 / 15000 |
| 16 | | 06'26" (+00'08") | 1000 / 16000 |
| 17 | | 06'32" (+00'14") | 1000 / 17000 |
| 18 | | 06'18" | 1000 / 18000 |
| 19 | | 06'58" (+00'40") | 1000 / 19000 |
| 20 | | 06'32" (+00'14") | 1000 / 20000 |
| 21 | | 06'27" (+00'09") | 1000 / 21000 |
| 22 | | 05'54" | 172 / 21172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
147.41 km 
Sketcher unknown 累積 :
407.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'52" | 00:14'15" |
| 3 | 06'56" | 00:21'11" |
| 4 | 09'02" | 00:30'13" |
| 5 | 06'39" | 00:36'52" |
| 6 | 06'50" | 00:43'42" |
| 7 | 07'12" | 00:50'54" |
| 8 | 08'52" | 00:59'46" |
| 9 | 08'39" | 01:08'25" |
| 10 | 06'41" | 01:15'06" |
| 11 | 06'36" | 01:21'42" |
| 12 | 06'36" | 01:28'18" |
| 13 | 06'40" | 01:34'58" |
| 14 | 06'17" | 01:41'15" |
| 15 | 06'21" | 01:47'36" |
| 16 | 06'27" | 01:54'03" |
| 17 | 06'32" | 02:00'35" |
| 18 | 06'18" | 02:06'53" |
| 19 | 06'59" | 02:13'52" |
| 20 | 06'32" | 02:20'24" |
| 21 | 06'27" | 02:26'51" |
| 21.2 | 05'53" | 02:27'52" |
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