14.3 km | 01:27:52 | 06:07/km日期: 2014-07-31 07:03 - 平均心率: 139 - 卡路里: 813 Cal - 溫度: 27°C - 濕度: 96%
Pace: 05'54" / 05'32" / 05'00" / 05'24" / 02'47" / 06'26" / 06'19" / 06'31" / 06'24" / 06'23" / 06'24" / 06'24" / 06'23" / 11'51" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+03'06") | 1000 / 1000 |
| 2 | | 05'31" (+02'44") | 1000 / 2000 |
| 3 | | 05'00" (+02'13") | 1000 / 3000 |
| 4 | | 05'24" (+02'37") | 1000 / 4000 |
| 5 | | 02'47" | 1000 / 5000 |
| 6 | | 06'25" (+03'38") | 1000 / 6000 |
| 7 | | 06'18" (+03'31") | 1000 / 7000 |
| 8 | | 06'31" (+03'44") | 1000 / 8000 |
| 9 | | 06'24" (+03'37") | 1000 / 9000 |
| 10 | | 06'23" (+03'36") | 1000 / 10000 |
| 11 | | 06'24" (+03'37") | 1000 / 11000 |
| 12 | | 06'24" (+03'37") | 1000 / 12000 |
| 13 | | 06'22" (+03'35") | 1000 / 13000 |
| 14 | | 08'45" (+05'58") | 1000 / 14000 |
| 15 | | 09'49" (+07'02") | 332 / 14332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
202.61 km 
MIZUNO WAVE Rider 14 累積 :
2536.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'00" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 02'47" | 00:24'37" |
| 6 | 06'26" | 00:31'03" |
| 7 | 06'19" | 00:37'22" |
| 8 | 06'31" | 00:43'53" |
| 9 | 06'24" | 00:50'17" |
| 10 | 06'23" | 00:56'40" |
| 11 | 06'24" | 01:03'04" |
| 12 | 06'24" | 01:09'28" |
| 13 | 06'23" | 01:15'51" |
| 14 | 11'51" | 01:27'42" |
| 14.3 | 09'48" | 01:30'58" |
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