12.1 km | 01:20:51 | 06:40/km日期: 2019-11-05 07:38 - 總爬升: 201 m - 地點: 九龍仔公園 - 天氣: 22 - 平均心率: 150 - 卡路里: 818 Cal - 平均步頻: 158
Pace: 06'11" / 07'44" / 06'26" / 06'22" / 06'27" / 06'28" / 06'28" / 06'18" / 06'37" / 05'59" / 07'51" / 07'12" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 1000 / 1000 |
| 2 | | 07'43" (+01'45") | 1000 / 2000 |
| 3 | | 06'25" (+00'27") | 1000 / 3000 |
| 4 | | 06'22" (+00'24") | 1000 / 4000 |
| 5 | | 06'26" (+00'28") | 1000 / 5000 |
| 6 | | 06'28" (+00'30") | 1000 / 6000 |
| 7 | | 06'27" (+00'29") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'37" (+00'39") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 07'51" (+01'53") | 1000 / 11000 |
| 12 | | 07'11" (+01'13") | 1000 / 12000 |
| 13 | | 07'46" (+01'48") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 78.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'44" | 00:13'55" |
| 3 | 06'26" | 00:20'21" |
| 4 | 06'22" | 00:26'43" |
| 5 | 06'27" | 00:33'10" |
| 6 | 06'28" | 00:39'38" |
| 7 | 06'28" | 00:46'06" |
| 8 | 06'18" | 00:52'24" |
| 9 | 06'37" | 00:59'01" |
| 10 | 05'59" | 01:05'00" |
| 11 | 07'51" | 01:12'51" |
| 12 | 07'12" | 01:20'03" |
| 12.1 | 07'44" | 01:20'51" |
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