8.1 km | 00:55:01 | 06:45/km日期: 2019-11-02 09:54 - 卡路里: 600 Cal - 總步數: 9806 - 平均步頻: 178 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'54" / 06'51" / 07'07" / 07'20" / 07'04" / 06'29" / 06'15" / 06'06" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+01'24") | 408 / 408 | 174 / 78 |
2 | | 06'23" (+00'29") | 401 / 809 | 176 / 88 |
3 | | 06'41" (+00'47") | 403 / 1213 | 175 / 85 |
4 | | 06'43" (+00'49") | 406 / 1620 | 178 / 83 |
5 | | 06'47" (+00'53") | 407 / 2027 | 180 / 81 |
6 | | 07'00" (+01'06") | 401 / 2429 | 179 / 79 |
7 | | 07'09" (+01'15") | 400 / 2829 | 179 / 77 |
8 | | 07'00" (+01'06") | 404 / 3234 | 179 / 79 |
9 | | 07'16" (+01'22") | 403 / 3637 | 178 / 76 |
10 | | 07'25" (+01'31") | 404 / 4041 | 176 / 76 |
11 | | 07'16" (+01'22") | 402 / 4444 | 177 / 77 |
12 | | 07'02" (+01'08") | 404 / 4848 | 175 / 80 |
13 | | 06'25" (+00'31") | 401 / 5250 | 180 / 86 |
14 | | 06'30" (+00'36") | 406 / 5657 | 177 / 86 |
15 | | 06'17" (+00'23") | 403 / 6060 | 179 / 88 |
16 | | 06'17" (+00'23") | 402 / 6462 | 180 / 88 |
17 | | 06'11" (+00'17") | 406 / 6869 | 179 / 90 |
18 | | 06'09" (+00'15") | 403 / 7272 | 179 / 90 |
19 | | 06'09" (+00'15") | 405 / 7678 | 180 / 90 |
20 | | 05'54" | 403 / 8082 | 179 / 94 |
21 | | 06'00" (+00'06") | 141 / 8224 | 176 / 94 |
11月累積里程 : 29.72 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'51" | 00:13'45" |
3 | 07'07" | 00:20'52" |
4 | 07'20" | 00:28'12" |
5 | 07'04" | 00:35'16" |
6 | 06'29" | 00:41'45" |
7 | 06'15" | 00:48'00" |
8 | 06'06" | 00:54'06" |
8.1 | 06'28" | 00:55'01" |