7.7 km | 00:36:19 | 04:42/km日期: 2019-11-04 17:32 - 卡路里: 467 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 04'50" / 04'39" / 04'37" / 04'35" / 04'31" / 04'35" / 04'33" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'19") | 1000 / 1000 |
| 2 | | 04'38" (+00'08") | 1000 / 2000 |
| 3 | | 04'37" (+00'07") | 1000 / 3000 |
| 4 | | 04'35" (+00'05") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'34" (+00'04") | 1000 / 6000 |
| 7 | | 04'33" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" (+01'07") | 711 / 7711 |
11月累積里程 : 277.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'39" | 00:09'29" |
| 3 | 04'37" | 00:14'06" |
| 4 | 04'35" | 00:18'41" |
| 5 | 04'31" | 00:23'12" |
| 6 | 04'35" | 00:27'47" |
| 7 | 04'33" | 00:32'20" |
| 7.7 | 05'37" | 00:36'20" |
展開計圈分析
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