10.3 km | 01:05:30 | 06:20/km日期: 2019-10-07 19:54 - 平均心率: 149 - 卡路里: 614 Cal - 平均步頻: 164
Pace: 06'41" / 06'26" / 05'04" / 06'26" / 06'45" / 06'40" / 06'37" / 06'38" / 06'13" / 06'03" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'38") | 1000 / 1000 |
| 2 | | 06'25" (+03'06") | 1000 / 2000 |
| 3 | | 06'48" (+03'29") | 237 / 2237 |
| 4 | | 04'46" (+01'27") | 838 / 3076 |
| 5 | | 09'17" (+05'58") | 322 / 3399 |
| 6 | | 05'07" (+01'48") | 781 / 4180 |
| 7 | | 10'18" (+06'59") | 291 / 4471 |
| 8 | | 04'57" (+01'38") | 806 / 5277 |
| 9 | | 10'36" (+07'17") | 282 / 5560 |
| 10 | | 05'03" (+01'44") | 789 / 6350 |
| 11 | | 10'50" (+07'31") | 276 / 6626 |
| 12 | | 03'42" (+00'23") | 134 / 6761 |
| 13 | | 09'04" (+05'45") | 110 / 6871 |
| 14 | | 03'19" | 150 / 7021 |
| 15 | | 09'56" (+06'37") | 100 / 7122 |
| 16 | | 03'35" (+00'16") | 139 / 7261 |
| 17 | | 09'00" (+05'41") | 110 / 7372 |
| 18 | | 03'31" (+00'12") | 141 / 7514 |
| 19 | | 09'13" (+05'54") | 108 / 7622 |
| 20 | | 03'38" (+00'19") | 137 / 7760 |
| 21 | | 09'44" (+06'25") | 102 / 7863 |
| 22 | | 06'16" (+02'57") | 1000 / 8863 |
| 23 | | 05'58" (+02'39") | 1000 / 9863 |
| 24 | | 05'57" (+02'38") | 461 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 107.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 05'04" | 00:18'11" |
| 4 | 06'26" | 00:24'37" |
| 5 | 06'45" | 00:31'22" |
| 6 | 06'40" | 00:38'02" |
| 7 | 06'37" | 00:44'39" |
| 8 | 06'38" | 00:51'17" |
| 9 | 06'13" | 00:57'30" |
| 10 | 06'03" | 01:03'33" |
| 10.3 | 05'42" | 01:05'24" |
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