12.2 km | 01:14:57 | 06:09/km日期: 2019-11-04 19:14 - 平均心率: 143 - 卡路里: 611 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 08'56" / 06'38" / 06'29" / 07'42" / 06'16" / 06'09" / 06'02" / 05'47" / 05'49" / 05'48" / 05'53" / 05'37" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'28") | 1000 / 1000 |
2 | | 06'38" (+01'01") | 1000 / 2000 |
3 | | 06'28" (+00'51") | 1000 / 3000 |
4 | | 06'27" (+00'50") | 1000 / 4000 |
5 | | 06'16" (+00'39") | 1000 / 5000 |
6 | | 06'08" (+00'31") | 1000 / 6000 |
7 | | 06'01" (+00'24") | 1000 / 7000 |
8 | | 05'46" (+00'09") | 1000 / 8000 |
9 | | 05'49" (+00'12") | 1000 / 9000 |
10 | | 05'47" (+00'10") | 1000 / 10000 |
11 | | 05'52" (+00'15") | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 05'37" | 168 / 12168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 251.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 06'38" | 00:15'34" |
3 | 06'29" | 00:22'03" |
4 | 07'42" | 00:29'45" |
5 | 06'16" | 00:36'01" |
6 | 06'09" | 00:42'10" |
7 | 06'02" | 00:48'12" |
8 | 05'47" | 00:53'59" |
9 | 05'49" | 00:59'48" |
10 | 05'48" | 01:05'36" |
11 | 05'53" | 01:11'29" |
12 | 05'37" | 01:17'06" |
12.2 | 05'38" | 01:18'03" |