10.0 km | 00:56:31 | 05:38/km日期: 2019-11-04 17:35 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(33)
Pace: 06'34" / 06'28" / 05'25" / 05'22" / 05'25" / 05'14" / 05'31" / 05'24" / 05'48" / 06'03" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'11") | 1000 / 1000 |
| 2 | | 05'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 06'03" (+00'50") | 1000 / 10000 |
| 11 | | 06'11" (+00'58") | 29 / 10029 |
11月累積里程 : 182.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 05'25" | 00:18'27" |
| 4 | 05'22" | 00:23'49" |
| 5 | 05'25" | 00:29'14" |
| 6 | 05'14" | 00:34'28" |
| 7 | 05'31" | 00:39'59" |
| 8 | 05'24" | 00:45'23" |
| 9 | 05'48" | 00:51'11" |
| 10 | 06'03" | 00:57'14" |
| 10.0 | 06'12" | 00:57'25" |
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