10.1 km | 00:57:46 | 05:42/km日期: 2019-11-04 16:25 - 平均心率: 146 - 卡路里: 553 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 09'14" / 04'39" / 06'08" / 04'34" / 05'54" / 04'30" / 05'31" / 05'30" / 05'20" / 06'48" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" | 60 / 60 |
| 2 | | 09'49" (+06'26") | 86 / 146 |
| 3 | | 03'40" (+00'17") | 54 / 201 |
| 4 | | 06'23" (+03'00") | 95 / 297 |
| 5 | | 03'29" (+00'06") | 56 / 354 |
| 6 | | 35'14" (+31'51") | 135 / 489 |
| 7 | | 04'33" (+01'10") | 405 / 894 |
| 8 | | 04'41" (+01'18") | 195 / 1090 |
| 9 | | 04'46" (+01'23") | 196 / 1286 |
| 10 | | 04'39" (+01'16") | 395 / 1681 |
| 11 | | 04'43" (+01'20") | 399 / 2081 |
| 12 | | 04'46" (+01'23") | 406 / 2487 |
| 13 | | 04'43" (+01'20") | 398 / 2886 |
| 14 | | 01:16'47" (+13'24") | 19 / 2906 |
| 15 | | 04'29" (+01'06") | 397 / 3303 |
| 16 | | 04'36" (+01'13") | 402 / 3705 |
| 17 | | 04'32" (+01'09") | 397 / 4103 |
| 18 | | 04'38" (+01'15") | 399 / 4502 |
| 19 | | 04'37" (+01'14") | 401 / 4904 |
| 20 | | 34'54" (+31'31") | 42 / 4946 |
| 21 | | 04'22" (+00'59") | 395 / 5342 |
| 22 | | 04'30" (+01'07") | 398 / 5740 |
| 23 | | 04'27" (+01'04") | 395 / 6135 |
| 24 | | 04'26" (+01'03") | 398 / 6533 |
| 25 | | 31'45" (+28'22") | 46 / 6580 |
| 26 | | 04'02" (+00'39") | 405 / 6986 |
| 27 | | 04'14" (+00'51") | 407 / 7393 |
| 28 | | 04'11" (+00'48") | 412 / 7806 |
| 29 | | 39'28" (+36'05") | 37 / 7843 |
| 30 | | 04'09" (+00'46") | 393 / 8237 |
| 31 | | 04'08" (+00'45") | 405 / 8642 |
| 32 | | 42'53" (+39'30") | 34 / 8677 |
| 33 | | 03'40" (+00'17") | 403 / 9080 |
| 34 | | 05'57" (+02'34") | 1000 / 10080 |
| 35 | | 05'24" (+02'01") | 37 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 283.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 04'39" | 00:13'53" |
| 3 | 06'08" | 00:20'01" |
| 4 | 04'34" | 00:24'35" |
| 5 | 05'54" | 00:30'29" |
| 6 | 04'30" | 00:34'59" |
| 7 | 05'31" | 00:40'30" |
| 8 | 05'30" | 00:46'00" |
| 9 | 05'20" | 00:51'20" |
| 10 | 06'48" | 00:58'08" |
| 10.1 | 04'56" | 00:58'43" |
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