9.6 km | 00:56:47 | 05:54/km日期: 2019-11-04 07:10 - 平均心率: 164 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 05'37" / 05'33" / 06'06" / 05'53" / 05'38" / 05'44" / 06'11" / 06'07" / 06'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'53") | 400 / 400 |
| 2 | | 07'01" (+02'20") | 400 / 800 |
| 3 | | 04'41" | 400 / 1200 |
| 4 | | 06'07" (+01'26") | 400 / 1600 |
| 5 | | 05'08" (+00'27") | 400 / 2000 |
| 6 | | 06'36" (+01'55") | 400 / 2400 |
| 7 | | 05'10" (+00'29") | 400 / 2800 |
| 8 | | 06'24" (+01'43") | 400 / 3199 |
| 9 | | 05'13" (+00'32") | 400 / 3599 |
| 10 | | 06'32" (+01'51") | 400 / 3999 |
| 11 | | 05'06" (+00'25") | 400 / 4399 |
| 12 | | 06'17" (+01'36") | 400 / 4800 |
| 13 | | 05'15" (+00'34") | 400 / 5200 |
| 14 | | 06'30" (+01'49") | 400 / 5600 |
| 15 | | 05'15" (+00'34") | 400 / 6000 |
| 16 | | 06'28" (+01'47") | 400 / 6400 |
| 17 | | 05'21" (+00'40") | 400 / 6800 |
| 18 | | 06'54" (+02'13") | 400 / 7200 |
| 19 | | 05'32" (+00'51") | 400 / 7600 |
| 20 | | 06'28" (+01'47") | 400 / 8000 |
| 21 | | 05'31" (+00'50") | 400 / 8400 |
| 22 | | 06'43" (+02'02") | 400 / 8800 |
| 23 | | 05'23" (+00'42") | 400 / 9200 |
| 24 | | 06'19" (+01'38") | 400 / 9600 |
| 25 | | 07'58" (+03'17") | 16 / 9616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 125.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 06'06" | 00:17'16" |
| 4 | 05'53" | 00:23'09" |
| 5 | 05'38" | 00:28'47" |
| 6 | 05'44" | 00:34'31" |
| 7 | 06'11" | 00:40'42" |
| 8 | 06'07" | 00:46'49" |
| 9 | 06'01" | 00:52'50" |
| 9.6 | 06'00" | 00:56'32" |
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