23.3 km | 01:55:26 | 04:56/km日期: 2019-11-03 05:54 - 平均心率: 81 - 卡路里: 1260 Cal - 總步數: 21490 - 平均步頻: 186 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 04'46" / 04'37" / 04'53" / 05'13" / 05'02" / 05'15" / 04'44" / 04'48" / 04'46" / 05'00" / 04'48" / 04'49" / 04'43" / 04'52" / 05'05" / 05'00" / 05'16" / 05'00" / 04'57" / 04'48" / 05'04" / 05'00" / 05'03" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'09") | 1004 / 1004 | 175 / 119 |
| 2 | | 04'36" | 1001 / 2006 | 182 / 118 |
| 3 | | 04'51" (+00'15") | 1003 / 3010 | 184 / 111 |
| 4 | | 05'12" (+00'36") | 1001 / 4011 | 185 / 103 |
| 5 | | 05'02" (+00'26") | 1007 / 5019 | 184 / 107 |
| 6 | | 05'10" (+00'34") | 1004 / 6024 | 186 / 103 |
| 7 | | 04'44" (+00'08") | 1008 / 7032 | 189 / 111 |
| 8 | | 04'44" (+00'08") | 1002 / 8035 | 189 / 111 |
| 9 | | 04'46" (+00'10") | 1010 / 9045 | 189 / 110 |
| 10 | | 04'57" (+00'21") | 1008 / 10053 | 187 / 107 |
| 11 | | 04'54" (+00'18") | 1011 / 11065 | 186 / 109 |
| 12 | | 04'44" (+00'08") | 1002 / 12068 | 188 / 112 |
| 13 | | 04'45" (+00'09") | 1003 / 13071 | 187 / 111 |
| 14 | | 04'51" (+00'15") | 1002 / 14073 | 188 / 109 |
| 15 | | 05'01" (+00'25") | 1000 / 15074 | 186 / 106 |
| 16 | | 05'01" (+00'25") | 1005 / 16079 | 186 / 106 |
| 17 | | 05'17" (+00'41") | 1008 / 17088 | 185 / 101 |
| 18 | | 04'59" (+00'23") | 1001 / 18089 | 186 / 107 |
| 19 | | 04'57" (+00'21") | 1009 / 19098 | 185 / 108 |
| 20 | | 04'46" (+00'10") | 1004 / 20103 | 187 / 111 |
| 21 | | 05'00" (+00'24") | 1011 / 21114 | 185 / 107 |
| 22 | | 04'56" (+00'20") | 1012 / 22127 | 185 / 109 |
| 23 | | 05'00" (+00'24") | 1009 / 23137 | 185 / 107 |
| 24 | | 04'37" (+00'01") | 345 / 23483 | 183 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 262.26 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'37" | 00:09'23" |
| 3 | 04'53" | 00:14'16" |
| 4 | 05'13" | 00:19'29" |
| 5 | 05'02" | 00:24'31" |
| 6 | 05'15" | 00:29'46" |
| 7 | 04'44" | 00:34'30" |
| 8 | 04'48" | 00:39'18" |
| 9 | 04'46" | 00:44'04" |
| 10 | 05'00" | 00:49'04" |
| 11 | 04'48" | 00:53'52" |
| 12 | 04'49" | 00:58'41" |
| 13 | 04'43" | 01:03'24" |
| 14 | 04'52" | 01:08'16" |
| 15 | 05'05" | 01:13'21" |
| 16 | 05'00" | 01:18'21" |
| 17 | 05'16" | 01:23'37" |
| 18 | 05'00" | 01:28'37" |
| 19 | 04'57" | 01:33'34" |
| 20 | 04'48" | 01:38'22" |
| 21 | 05'04" | 01:43'26" |
| 22 | 05'00" | 01:48'26" |
| 23 | 05'03" | 01:53'29" |
| 23.3 | 05'38" | 01:55'26" |
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