5.7 km | 00:30:50 | 05:26/km日期: 2014-07-30 20:07 - 卡路里: 564 Cal - 溫度: 29°C - 濕度: 88%
Pace: 05'33" / 05'15" / 05'28" / 05'31" / 05'04" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'30") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'56" (+00'53") | 671 / 5671 |
7月累積里程 : 152.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'28" | 00:16'16" |
| 4 | 05'31" | 00:21'47" |
| 5 | 05'04" | 00:26'51" |
| 5.7 | 05'56" | 00:30'50" |
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