10.0 km | 00:58:32 | 05:51/km日期: 2019-11-03 19:58 - 總爬升: 262 m - 平均心率: 154 - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(31)
Pace: 06'03" / 05'42" / 05'48" / 05'47" / 05'54" / 05'45" / 05'47" / 05'53" / 05'54" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'22") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'02") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'58" (+00'17") | 1000 / 10000 |
| 11 | | 03'42" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 83.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'48" | 00:17'33" |
| 4 | 05'47" | 00:23'20" |
| 5 | 05'54" | 00:29'14" |
| 6 | 05'45" | 00:34'59" |
| 7 | 05'47" | 00:40'46" |
| 8 | 05'53" | 00:46'39" |
| 9 | 05'54" | 00:52'33" |
| 10 | 05'58" | 00:58'31" |
| 10.0 | 05'05" | 00:58'33" |
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