| 賽後評分: TWB不用多講，就是⋯⋯ 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 553.70 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.5 | -2.1 % | | 2 | 31.0 | 1.0 % | | 3 | 15.0 | 5.0 % | | 4 | 33.3 | -4.1 % | | 5 | 24.3 | 3.0 % | | 6 | 32.1 | -2.1 % | | 7 | 40.9 | -2.6 % | | 8 | 40.9 | -1.9 % | | 9 | 30.0 | 1.2 % | | 10 | 31.0 | 1.2 % | | 11 | 26.5 | 3.8 % | | 12 | 31.0 | 3.2 % | | 13 | 25.7 | 2.1 % | | 14 | 26.5 | 3.0 % | | 15 | 24.3 | 4.7 % | | 16 | 26.5 | 1.7 % | | 17 | 23.7 | -2.0 % | | 18 | 29.0 | 3.2 % | | 19 | 18.8 | 2.8 % | | 20 | 26.5 | -3.7 % | | 21 | 45.0 | -3.6 % | | 22 | 31.0 | -2.7 % | | 23 | 31.0 | -0.9 % | | 24 | 30.0 | -0.6 % | | 25 | 27.3 | 1.8 % | | 26 | 22.4 | -2.7 % | | 27 | 24.3 | 1.2 % | | 28 | 26.5 | -0.5 % | | 29 | 29.0 | 1.2 % | | 30 | 29.0 | 2.8 % | | 31 | 33.3 | -0.7 % | | 32 | 30.0 | -0.1 % | | 33 | 27.3 | 1.0 % | | 34 | 30.0 | -0.8 % | | 35 | 4.0 | 1.3 % | | 36 | 29.0 | 1.0 % | | 37 | 29.0 | 1.4 % | | 38 | 31.0 | -1.3 % | | 39 | 37.5 | -0.8 % | | 40 | 37.5 | 1.0 % | | 41 | 37.5 | -1.8 % | | 42 | 36.0 | 1.2 % | | 43 | 37.5 | -0.7 % | | 44 | 37.5 | 1.5 % | | 45 | 36.0 | -0.8 % | | 46 | 37.5 | 1.0 % | | 47 | 36.0 | 1.3 % | | 48 | 32.1 | 1.2 % | | 49 | 34.6 | -1.4 % | | 50 | 39.1 | -0.2 % | | 51 | 34.6 | 2.8 % | | 52 | 47.4 | -1.2 % | | 53 | 32.1 | 1.0 % | | 54 | 33.3 | -0.2 % | | 55 | 37.5 | -0.7 % | | 56 | 33.3 | 3.0 % | | 57 | 34.6 | -1.3 % | | 58 | 34.6 | 1.0 % | | 59 | 30.0 | 1.8 % | | 60 | 37.5 | -1.0 % | | 61 | 37.5 | 1.0 % | | 62 | 36.0 | -0.4 % | | 63 | 36.0 | 1.5 % | | 64 | 34.6 | 1.2 % | | 65 | 36.0 | -0.9 % | | 66 | 36.0 | -1.2 % | | 67 | 36.0 | 1.0 % | | 68 | 36.0 | -1.5 % | | 69 | 36.0 | 1.0 % | | 70 | 32.1 | 1.8 % | | 71 | 32.1 | -1.6 % | | 72 | 33.3 | -0.2 % | | 73 | 33.3 | 1.2 % | | 74 | 36.0 | -0.8 % | | 75 | 32.1 | 1.7 % | | 76 | 39.1 | -1.0 % | | 77 | 36.0 | 1.0 % | | 78 | 36.0 | 1.3 % | | 79 | 3.0 | -0.4 % | | 80 | 7.7 | 1.7 % | | 81 | 29.0 | 1.4 % | | 82 | 28.1 | 1.2 % | | 83 | 31.0 | -0.4 % | | 84 | 36.0 | -0.7 % | | 85 | 33.3 | -0.4 % | | 86 | 32.1 | -1.1 % | | 87 | 36.0 | -0.4 % | | 88 | 34.6 | -0.2 % | | 89 | 32.1 | 1.0 % | | 90 | 29.0 | -2.8 % | | 91 | 33.3 | 1.1 % | | 92 | 32.1 | 1.2 % | | 93 | 36.0 | -0.4 % | | 94 | 40.9 | -0.8 % | | 95 | 39.1 | -0.4 % | | 96 | 37.5 | 3.0 % | | 97 | 42.9 | -1.3 % | | 98 | 34.6 | 1.0 % | | 99 | 34.6 | -0.7 % | | 100 | 36.0 | -0.6 % | | 101 | 34.6 | -0.4 % | | 102 | 36.0 | -0.2 % | | 103 | 34.6 | 1.4 % | | 104 | 34.6 | -1.4 % | | 105 | 36.0 | 1.0 % | | 106 | 2.6 | -0.2 % | | 107 | 30.0 | -0.1 % | | 108 | 30.0 | 1.0 % | | 109 | 30.0 | -0.2 % | | 110 | 32.1 | 1.0 % | | 111 | 33.3 | -1.0 % | | 112 | 32.1 | -0.1 % | | 113 | 32.1 | 1.0 % | | 114 | 32.1 | -1.0 % | | 115 | 30.0 | 1.2 % | | 116 | 33.3 | -0.6 % | | 117 | 29.0 | -0.8 % | | 118 | 27.3 | -0.2 % | | 119 | 30.0 | -0.5 % | | 120 | 31.0 | -0.4 % | | 121 | 30.0 | -0.4 % | | 122 | 28.1 | 2.3 % | | 123 | 28.1 | 1.0 % | | 124 | 25.0 | 1.3 % | | 125 | 26.5 | 1.5 % | | 126 | 27.3 | -2.0 % | | 127 | 33.3 | -1.0 % | | 128 | 34.6 | -0.9 % | | 129 | 31.0 | -0.6 % | | 130 | 34.6 | -0.4 % | | 131 | 29.0 | 1.8 % | | 132 | 25.7 | 2.2 % | | 133 | 32.1 | -1.4 % | | 134 | 32.1 | -1.1 % | | 135 | 23.7 | 2.4 % | | 136 | 29.0 | -1.5 % | | 137 | 29.0 | -1.0 % | | 138 | 33.3 | -0.4 % | | 139 | 31.0 | -0.9 % | | 140 | 27.3 | 1.0 % | | 141 | 1.2 | -0.7 % | | 142 | 30.0 | 1.5 % | | 143 | 30.0 | 2.0 % | | 144 | 31.0 | -0.9 % | | 145 | 36.0 | -1.4 % | | 146 | 31.0 | 1.0 % | | 147 | 32.1 | 1.0 % | | 148 | 30.0 | -0.4 % | | 149 | 23.1 | -0.4 % | | 150 | 26.5 | -0.9 % | | 151 | 26.5 | -0.9 % | | 152 | 31.0 | 1.3 % | | 153 | 31.0 | -0.2 % | | 154 | 32.1 | -0.4 % | | 155 | 31.0 | -0.9 % | | 156 | 29.0 | 1.0 % | | 157 | 31.0 | 2.3 % | | 158 | 33.3 | -0.9 % | | 159 | 34.6 | -0.5 % | | 160 | 33.3 | 1.0 % | | 161 | 32.1 | 1.0 % | | 162 | 31.0 | 1.3 % | | 163 | 31.0 | 2.4 % | | 164 | 37.5 | -1.4 % | | 165 | 33.3 | -0.8 % | | 166 | 32.1 | -0.4 % | | 167 | 30.0 | -0.6 % | | 168 | 32.1 | 1.0 % | | 169 | 32.1 | 1.0 % | | 170 | 32.1 | 1.0 % | | 171 | 33.3 | 2.0 % | | 172 | 30.0 | 1.7 % | | 173 | 36.0 | -0.1 % | | 174 | 37.5 | -1.2 % | | 175 | 26.9 | -0.8 % | | 176 | 36.0 | -0.4 % | | 177 | 15.1 | -0.4 % | | 178 | 24.0 | 0.0 % | | 179 | 22.6 | -0.2 % | | 180 | 22.1 | -0.4 % | | 181 | 1.7 | -0.1 % | | 182 | 22.8 | 1.0 % | | 183 | 14.5 | 1.0 % | | 184 | 20.6 | -0.4 % | | 185 | 30.3 | -0.6 % | | 186 | 21.3 | 1.0 % | | 187 | 24.7 | -0.4 % | | 188 | 25.0 | 1.3 % | | 189 | 31.0 | 2.0 % | | 190 | 36.0 | -0.4 % | | 191 | 24.3 | -0.7 % | | 192 | 34.6 | -0.2 % | | 193 | 24.0 | -0.4 % | | 194 | 33.3 | -0.4 % | | 195 | 20.0 | -0.4 % | | 196 | 31.0 | 1.2 % | | 197 | 34.6 | -0.4 % | | 198 | 27.1 | -0.6 % | | 199 | 33.3 | -0.1 % | | 200 | 27.5 | 1.0 % | | 201 | 34.6 | -0.7 % | | 202 | 32.1 | 2.0 % | | 203 | 34.6 | -0.6 % | | 204 | 30.0 | -0.1 % | | 205 | 23.5 | -0.4 % | | 206 | 30.0 | -0.4 % | | 207 | 18.8 | 1.0 % | | 208 | 2.1 | 2.0 % | | 209 | 26.5 | 1.0 % | | 210 | 29.0 | 2.5 % | | 211 | 24.7 | -0.4 % | | 212 | 8.7 | 1.0 % | | 213 | 28.1 | 1.3 % | | 214 | 29.0 | -0.6 % | | 215 | 30.0 | 2.3 % | | 216 | 32.1 | 1.0 % | | 217 | 29.0 | -0.3 % | | 218 | 31.0 | -0.4 % | | 219 | 22.9 | -0.4 % | | 220 | 33.3 | 1.0 % | | 221 | 32.1 | -0.4 % | | 222 | 31.0 | -0.1 % | | 223 | 23.5 | 1.3 % | | 224 | 23.4 | -0.2 % | | 225 | 28.1 | -0.4 % | | 226 | 33.3 | -0.9 % | | 227 | 19.1 | 1.0 % | | 228 | 30.0 | 1.2 % | | 229 | 2.8 | 1.7 % | | 230 | 29.0 | -0.7 % | | 231 | 33.3 | -0.2 % | | 232 | 31.0 | -0.4 % | | 233 | 29.0 | -0.7 % | | 234 | 32.1 | -0.8 % | | 235 | 31.0 | -0.6 % | | 236 | 27.3 | 2.2 % | | 237 | 27.7 | 1.0 % | | 238 | 32.1 | 1.0 % | | 239 | 32.1 | -0.2 % | | 240 | 31.0 | 1.8 % | | 241 | 32.1 | -0.1 % | | 242 | 34.6 | -0.1 % | | 243 | 33.3 | -0.9 % | | 244 | 32.1 | 1.0 % | | 245 | 23.8 | -0.4 % | | 246 | 23.1 | -0.2 % | | 247 | 32.1 | -0.4 % | | 248 | 31.0 | -0.1 % | | 249 | 33.3 | 1.5 % | | 250 | 24.8 | 1.0 % | | 251 | 31.0 | -0.6 % | | 252 | 20.2 | 1.0 % | | 253 | 25.4 | -0.6 % | | 254 | 29.0 | -0.4 % | | 255 | 31.0 | -0.6 % | | 256 | 32.1 | 1.4 % | | 257 | 28.1 | -0.9 % | | 258 | 24.7 | 1.0 % | | 259 | 26.5 | -0.2 % | | 260 | 34.6 | 1.0 % | | 261 | 34.6 | -0.6 % | | 262 | 33.3 | 1.5 % | | 263 | 33.3 | -1.1 % | | 264 | 29.0 | 1.5 % | | 265 | 32.1 | 1.0 % | | 266 | 31.0 | -0.4 % | | 267 | 22.1 | -0.4 % | | 268 | 33.3 | -1.0 % | | 269 | 32.1 | -0.4 % | | 270 | 1.8 | 1.7 % | | 271 | 29.0 | 1.0 % | | 272 | 30.0 | -0.2 % | | 273 | 32.1 | 1.0 % | | 274 | 31.0 | -0.7 % | | 275 | 23.1 | -0.2 % | | 276 | 30.0 | 1.0 % | | 277 | 30.0 | -0.2 % | | 278 | 28.1 | 2.0 % | | 279 | 28.1 | 1.0 % | | 280 | 28.1 | 2.3 % | | 281 | 29.0 | -1.1 % | | 282 | 29.0 | -0.7 % | | 283 | 29.0 | 1.2 % | | 284 | 29.0 | 1.6 % | | 285 | 36.0 | -1.5 % | | 286 | 28.1 | 1.7 % | | 287 | 25.7 | -0.9 % | | 288 | 28.1 | -0.7 % | | 289 | 29.0 | 1.0 % | | 290 | 22.2 | -0.1 % | | 291 | 1.5 | -0.4 % | | 292 | 24.3 | 1.8 % | | 293 | 30.0 | -0.9 % | | 294 | 26.5 | 1.0 % | | 295 | 31.0 | -1.0 % | | 296 | 32.1 | -0.3 % | | 297 | 33.3 | 1.2 % | | 298 | 34.6 | -1.2 % | | 299 | 32.1 | 1.5 % | | 300 | 27.3 | -0.4 % | | 301 | 12.1 | -1.3 % | | 302 | 23.7 | 1.0 % | | 303 | 27.3 | -0.2 % | | 304 | 36.0 | -0.4 % | | 305 | 32.1 | 1.2 % | | 306 | 34.6 | -0.7 % | | 307 | 33.3 | -0.2 % | | 308 | 31.0 | -0.2 % | | 309 | 29.0 | 2.2 % | | 310 | 36.0 | -0.9 % | | 311 | 7.8 | 1.0 % | | 312 | 24.2 | 2.0 % | | 313 | 1.9 | -1.4 % | | 314 | 20.5 | -0.5 % | | 315 | 22.0 | 1.5 % | | 316 | 25.7 | -0.5 % | | 317 | 27.3 | -0.2 % | | 318 | 27.3 | 0.0 % | | 319 | 27.3 | 1.0 % | | 320 | 27.3 | -0.4 % | | 321 | 28.1 | 1.0 % | | 322 | 26.5 | 0.0 % | | 323 | 27.3 | -0.2 % | | 324 | 28.1 | -0.4 % | | 325 | 25.7 | -0.2 % | | 326 | 28.1 | -0.1 % | | 327 | 27.3 | -0.2 % | | 328 | 21.4 | -0.2 % | | 329 | 28.1 | -0.2 % | | 330 | 29.0 | -0.2 % | | 331 | 14.6 | 1.0 % | | 332 | 28.1 | -0.3 % | | 333 | 29.0 | 1.5 % | | 334 | 27.3 | -0.1 % | | 335 | 24.3 | 1.6 % | | 336 | 28.1 | 3.0 % | | 337 | 29.0 | -0.8 % | | 338 | 18.9 | 1.0 % | | 339 | 2.6 | -0.3 % | | 340 | 26.5 | -0.6 % | | 341 | 28.1 | -0.4 % | | 342 | 29.0 | -0.1 % | | 343 | 32.1 | -0.2 % | | 344 | 31.0 | -0.6 % | | 345 | 22.6 | -0.2 % | | 346 | 2.0 | 1.7 % | | 347 | 11.7 | -1.0 % | | 348 | 19.4 | -0.2 % | | 349 | 11.6 | -0.6 % | | 350 | 19.1 | -0.1 % | | 351 | 15.4 | -0.1 % | | 352 | 18.8 | -0.4 % | | 353 | 30.0 | 1.0 % | | 354 | 30.0 | -0.2 % | | 355 | 30.0 | 1.0 % | | 356 | 29.0 | 1.0 % | | 357 | 32.1 | -0.4 % | | 358 | 29.0 | -1.1 % | | 359 | 27.3 | -0.1 % | | 360 | 23.5 | -0.2 % | | 361 | 26.5 | -0.4 % | | 362 | 28.1 | -0.1 % | | 363 | 1.4 | -0.6 % | | 364 | 21.4 | -0.9 % | | 365 | 25.0 | -0.1 % | | 366 | 24.3 | -0.6 % | | 367 | 25.7 | 1.5 % | | 368 | 27.3 | -0.7 % | | 369 | 21.1 | 1.0 % | | 370 | 23.1 | 1.0 % | | 371 | 25.0 | 1.0 % | | 372 | 19.0 | 1.0 % | | 373 | 22.0 | -0.5 % | | 374 | 29.0 | -0.3 % | | 375 | 19.8 | -0.2 % | | 376 | 22.2 | 0.0 % | | 377 | 20.8 | -0.4 % | | 378 | 19.5 | -0.2 % | | 379 | 28.1 | -0.4 % | | 380 | 16.7 | -0.5 % | | 381 | 16.0 | 1.0 % | | 382 | 16.2 | 1.0 % | | 383 | 29.0 | -0.3 % | | 384 | 24.0 | 1.0 % | | 385 | 25.0 | 1.2 % | | 386 | 2.5 | 1.2 % | | 387 | 13.5 | -0.6 % | | 388 | 23.1 | -0.1 % | | 389 | 14.9 | -0.3 % | | 390 | 11.8 | 1.0 % | | 391 | 23.7 | 1.0 % | | 392 | 19.3 | -0.2 % | | 393 | 25.0 | -0.2 % | | 394 | 25.0 | -0.6 % | | 395 | 25.0 | 1.0 % | | 396 | 28.1 | 1.0 % | | 397 | 25.0 | -0.7 % | | 398 | 14.3 | -0.6 % | | 399 | 17.5 | 1.3 % | | 400 | 23.7 | 1.7 % | | 401 | 26.5 | -1.0 % | | 402 | 25.0 | 2.0 % | | 403 | 9.6 | -1.4 % | | 404 | 19.6 | -0.2 % | | 405 | 26.5 | -0.2 % | | 406 | 21.4 | -0.2 % | | 407 | 19.8 | -0.2 % | | 408 | 20.9 | -0.4 % | | 409 | 2.7 | 1.0 % | | 410 | 23.7 | -0.2 % | | 411 | 24.3 | 2.5 % | | 412 | 28.1 | 1.0 % | | 413 | 28.1 | -0.4 % | | 414 | 24.0 | -1.0 % | | 415 | 26.5 | -0.5 % | | 416 | 25.7 | -0.9 % | | 417 | 25.0 | -0.7 % | | 418 | 28.1 | -0.2 % | | 419 | 28.1 | -0.5 % | | 420 | 21.2 | -0.1 % | | 421 | 26.5 | -0.1 % | | 422 | 28.1 | -0.2 % | | 423 | 27.3 | 1.0 % | | 424 | 29.0 | -0.2 % | | 425 | 25.0 | -0.3 % | | 426 | 19.0 | 0.0 % | | 427 | 19.7 | 1.4 % | | 428 | 23.1 | -0.6 % | | 429 | 22.5 | -0.8 % | | 430 | 4.0 | 1.0 % | | 431 | 25.0 | -0.2 % | | 432 | 24.3 | -0.1 % | | 433 | 26.5 | -0.2 % | | 434 | 25.7 | -0.2 % | | 435 | 26.5 | 1.0 % | | 436 | 22.0 | 2.0 % | | 437 | 20.3 | -1.7 % | | 438 | 25.7 | 1.0 % | | 439 | 23.7 | 1.0 % | | 440 | 23.7 | 1.0 % | | 441 | 22.5 | 1.0 % | | 442 | 22.5 | 1.0 % | | 443 | 7.0 | 1.2 % | | 444 | 22.5 | -0.4 % | | 445 | 23.7 | -0.2 % | | 446 | 24.3 | -0.7 % | | 447 | 23.1 | -0.2 % | | 448 | 23.1 | 1.5 % | | 449 | 22.0 | 2.0 % | | 450 | 26.5 | -1.8 % | | 451 | 23.7 | 1.5 % | | 452 | 25.0 | -1.0 % | | 453 | 2.1 | 1.0 % | | 454 | 23.1 | 1.0 % | | 455 | 22.5 | 1.0 % | | 456 | 23.7 | -0.4 % | | 457 | 22.5 | 1.5 % | | 458 | 23.7 | -1.0 % | | 459 | 23.1 | 2.0 % | | 460 | 23.7 | -0.4 % | | 461 | 23.7 | -0.1 % | | 462 | 22.5 | 1.2 % | | 463 | 26.5 | -0.8 % | | 464 | 24.3 | 1.5 % | | 465 | 24.3 | 1.0 % | | 466 | 24.3 | 2.0 % | | 467 | 23.1 | -1.8 % | | 468 | 21.4 | 1.0 % | | 469 | 20.5 | 2.0 % | | 470 | 5.0 | -1.6 % | | 471 | 21.4 | -0.5 % | | 472 | 20.9 | 2.2 % | | 473 | 20.0 | 2.0 % | | 474 | 26.5 | -2.0 % | | 475 | 18.8 | 2.6 % | | 476 | 23.1 | -2.6 % | | 477 | 22.5 | -0.7 % | | 478 | 22.5 | 2.2 % | | 479 | 27.3 | -2.1 % | | 480 | 18.4 | 2.0 % | | 481 | 21.4 | -2.4 % | | 482 | 24.3 | -1.1 % | | 483 | 25.0 | -1.2 % | | 484 | 23.7 | 1.7 % | | 485 | 4.1 | -0.9 % | | 483.2 | -1639.6 | 0.0 % |
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Copyright @ Marathon's World - Race Record, Training, Forum for Running.
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520.0 km | 26:13:55 | 19.8 km/h
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