|  恭喜完成了第 10 馬 全馬 | 04:36:22 | 06:32/km | 第10馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:36:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" | 00:53'15" | | 00:26'39" (+00'03") | | 00:30'51" (+04'15") | 00:58'35" (+05'20") | | 00:27'44" (+01'08") | | 00:41'50" (+15'14") | 01:15'58" (+22'43") | | 00:34'08" (+07'32") | | 00:38'56" (+12'20") | 01:16'50" (+23'35") | | 00:37'54" (+11'18") | |
日期: 2019-11-03 06:00 - 總爬升: 759 m - 平均心率: 153 - 卡路里: 1233 Cal - 總步數: 44200 - 平均步頻: 159 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+00'38") | 1000 / 1000 | 175 / 100 | | 2 | | 05'05" (+00'02") | 1002 / 2002 | 181 / 108 | | 3 | | 05'43" (+00'40") | 1000 / 3002 | 162 / 107 | | 4 | | 05'05" (+00'02") | 1001 / 4004 | 181 / 108 | | 5 | | 05'13" (+00'10") | 1000 / 5004 | 180 / 106 |
| 6 | | 05'29" (+00'26") | 1001 / 6006 | 179 / 101 | | 7 | | 05'41" (+00'38") | 1002 / 7008 | 176 / 99 | | 8 | | 05'27" (+00'24") | 1001 / 8010 | 177 / 103 | | 9 | | 05'18" (+00'15") | 1002 / 9013 | 179 / 104 | | 10 | | 05'04" (+00'01") | 1001 / 10015 | 180 / 109 | | 11 | | 05'33" (+00'30") | 1001 / 11016 | 177 / 101 | | 12 | | 05'25" (+00'22") | 1000 / 12017 | 177 / 103 | | 13 | | 05'56" (+00'53") | 1000 / 13017 | 175 / 95 | | 14 | | 07'04" (+02'01") | 1000 / 14018 | 173 / 81 | | 15 | | 07'38" (+02'35") | 1001 / 15020 | 157 / 82 | | 16 | | 05'55" (+00'52") | 1000 / 16020 | 175 / 96 | | 17 | | 05'28" (+00'25") | 1001 / 17022 | 176 / 103 | | 18 | | 05'31" (+00'28") | 1002 / 18024 | 169 / 106 | | 19 | | 05'03" | 1001 / 19026 | 182 / 108 | | 20 | | 05'36" (+00'33") | 1000 / 20027 | 178 / 100 | | 21 | | 06'30" (+01'27") | 1000 / 21027 | 170 / 90 | | 22 | | 06'34" (+01'31") | 1002 / 22029 | 168 / 90 | | 23 | | 06'09" (+01'06") | 1000 / 23030 | 167 / 97 | | 24 | | 07'50" (+02'47") | 1001 / 24031 | 188 / 67 | | 25 | | 10'26" (+05'23") | 1000 / 25032 | 137 / 69 | | 26 | | 05'56" (+00'53") | 1001 / 26033 | 182 / 92 | | 27 | | 06'57" (+01'54") | 1001 / 27035 | 158 / 90 | | 28 | | 05'44" (+00'41") | 1001 / 28037 | 174 / 99 | | 29 | | 06'57" (+01'54") | 1002 / 29039 | 188 / 76 | | 30 | | 06'04" (+01'01") | 1001 / 30041 | 171 / 96 | | 31 | | 07'33" (+02'30") | 1002 / 31043 | 145 / 90 | | 32 | | 06'19" (+01'16") | 1002 / 32045 | 172 / 91 | | 33 | | 07'26" (+02'23") | 1000 / 33046 | 157 / 85 | | 34 | | 09'18" (+04'15") | 1000 / 34046 | 135 / 79 | | 35 | | 10'49" (+05'46") | 1001 / 35047 | 121 / 76 | | 36 | | 07'41" (+02'38") | 1002 / 36050 | 153 / 84 | | 37 | | 07'01" (+01'58") | 1001 / 37052 | 157 / 90 | | 38 | | 07'10" (+02'07") | 1002 / 38054 | 157 / 88 | | 39 | | 07'23" (+02'20") | 1000 / 39054 | 154 / 87 | | 40 | | 08'11" (+03'08") | 1000 / 40054 | 144 / 84 | | 41 | | 06'54" (+01'51") | 778 / 40833 | 171 / 84 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 90.59 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'01" | 00:10'42" | | 3 | 05'42" | 00:16'24" | | 4 | 05'01" | 00:21'25" | | 5 | 05'11" | 00:26'36" | | 6 | 05'22" | 00:31'58" | | 7 | 05'31" | 00:37'29" | | 8 | 05'28" | 00:42'57" | | 9 | 05'15" | 00:48'12" | | 10 | 05'03" | 00:53'15" | | 11 | 05'18" | 00:58'33" | | 12 | 05'23" | 01:03'56" | | 13 | 05'46" | 01:09'42" | | 14 | 06'48" | 01:16'30" | | 15 | 07'36" | 01:24'06" | | 16 | 06'01" | 01:30'07" | | 17 | 05'36" | 01:35'43" | | 18 | 05'32" | 01:41'15" | | 19 | 04'57" | 01:46'12" | | 20 | 05'38" | 01:51'50" | | 21 | 05'27" | 01:57'17" | | 22 | 07'09" | 02:04'26" | | 23 | 05'36" | 02:10'02" | | 24 | 07'49" | 02:17'51" | | 25 | 15'49" | 02:33'40" | | 26 | 08'24" | 02:42'04" | | 27 | 06'16" | 02:48'20" | | 28 | 06'49" | 02:55'09" | | 29 | 06'43" | 03:01'52" | | 30 | 05'56" | 03:07'48" | | 31 | 06'02" | 03:13'50" | | 32 | 07'32" | 03:21'22" | | 33 | 06'11" | 03:27'33" | | 34 | 08'16" | 03:35'49" | | 35 | 10'55" | 03:46'44" | | 36 | 08'52" | 03:55'36" | | 37 | 07'29" | 04:03'05" | | 38 | 07'22" | 04:10'27" | | 39 | 05'58" | 04:16'25" | | 40 | 08'13" | 04:24'38" | | 41 | 07'55" | 04:32'33" | | 41.9 | 04'16" | 04:36'21" |
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