11.5 km | 01:00:01 | 05:12/km日期: 2019-10-10 08:38 - 平均心率: 153 - 卡路里: 775 Cal - 平均步頻: 184
Pace: 06'03" / 05'40" / 05'37" / 05'22" / 05'11" / 05'03" / 05'04" / 05'05" / 07'08" / 04'54" / 09'13" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'12") | 1000 / 1000 |
2 | | 05'39" (+00'48") | 1000 / 2000 |
3 | | 05'27" (+00'36") | 601 / 2601 |
4 | | 05'19" (+00'28") | 1000 / 3601 |
5 | | 05'15" (+00'24") | 1000 / 4601 |
6 | | 05'08" (+00'17") | 859 / 5460 |
7 | | 05'02" (+00'11") | 1000 / 6460 |
8 | | 05'01" (+00'10") | 1000 / 7460 |
9 | | 05'03" (+00'12") | 975 / 8435 |
10 | | 04'51" | 1000 / 9435 |
11 | | 04'52" (+00'01") | 1000 / 10435 |
12 | | 04'51" | 1000 / 11435 |
13 | | 04'53" (+00'02") | 83 / 11519 |
14 | | 03'41" | 8 / 11527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 68.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'40" | 00:11'43" |
3 | 05'37" | 00:17'20" |
4 | 05'22" | 00:22'42" |
5 | 05'11" | 00:27'53" |
6 | 05'03" | 00:32'56" |
7 | 05'04" | 00:38'00" |
8 | 05'05" | 00:43'05" |
9 | 07'08" | 00:50'13" |
10 | 04'54" | 00:55'07" |
11 | 09'13" | 01:04'20" |
11.5 | 04'51" | 01:06'54" |