20.2 km | 02:01:26 | 06:00/km日期: 2019-10-06 06:03 - 平均心率: 146 - 卡路里: 1220 Cal - 平均步頻: 174
Pace: 07'05" / 05'59" / 08'21" / 05'42" / 05'49" / 06'40" / 06'07" / 05'16" / 06'24" / 07'29" / 05'41" / 05'52" / 05'59" / 28'10" / 06'15" / 05'50" / 05'29" / 05'43" / 06'12" / 06'23" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'49") | 1000 / 1000 |
2 | | 05'58" (+00'43") | 1000 / 2000 |
3 | | 06'19" (+01'04") | 1000 / 3000 |
4 | | 05'15" | 1000 / 4000 |
5 | | 05'48" (+00'33") | 1000 / 5000 |
6 | | 06'40" (+01'25") | 1000 / 6000 |
7 | | 06'06" (+00'51") | 1000 / 7000 |
8 | | 05'16" (+00'01") | 1000 / 8000 |
9 | | 06'23" (+01'08") | 1000 / 9000 |
10 | | 05'46" (+00'31") | 1000 / 10000 |
11 | | 05'40" (+00'25") | 1000 / 11000 |
12 | | 05'51" (+00'36") | 1000 / 12000 |
13 | | 05'59" (+00'44") | 1000 / 13000 |
14 | | 05'57" (+00'42") | 1000 / 14000 |
15 | | 06'14" (+00'59") | 1000 / 15000 |
16 | | 05'50" (+00'35") | 1000 / 16000 |
17 | | 05'28" (+00'13") | 1000 / 17000 |
18 | | 05'43" (+00'28") | 1000 / 18000 |
19 | | 06'11" (+00'56") | 1000 / 19000 |
20 | | 06'22" (+01'07") | 1000 / 20000 |
21 | | 06'50" (+01'35") | 207 / 20207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 68.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'59" | 00:13'04" |
3 | 08'21" | 00:21'25" |
4 | 05'42" | 00:27'07" |
5 | 05'49" | 00:32'56" |
6 | 06'40" | 00:39'36" |
7 | 06'07" | 00:45'43" |
8 | 05'16" | 00:50'59" |
9 | 06'24" | 00:57'23" |
10 | 07'29" | 01:04'52" |
11 | 05'41" | 01:10'33" |
12 | 05'52" | 01:16'25" |
13 | 05'59" | 01:22'24" |
14 | 28'10" | 01:50'34" |
15 | 06'15" | 01:56'49" |
16 | 05'50" | 02:02'39" |
17 | 05'29" | 02:08'08" |
18 | 05'43" | 02:13'51" |
19 | 06'12" | 02:20'03" |
20 | 06'23" | 02:26'26" |
20.2 | 06'50" | 02:27'51" |