19.7 km | 02:20:36 | 07:08/km日期: 2019-11-03 08:13 - 總爬升: 304 m - 地點: 中正 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 1423 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 09'06" / 06'45" / 07'47" / 06'34" / 10'52" / 09'31" / 06'41" / 07'55" / 06'49" / 08'20" / 05'50" / 06'07" / 06'22" / 05'58" / 07'10" / 06'04" / 06'01" / 06'20" / 06'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'16") | 1000 / 1000 |
| 2 | | 06'44" (+00'54") | 1000 / 2000 |
| 3 | | 07'46" (+01'56") | 1000 / 3000 |
| 4 | | 06'33" (+00'43") | 1000 / 4000 |
| 5 | | 10'52" (+05'02") | 1000 / 5000 |
| 6 | | 09'31" (+03'41") | 1000 / 6000 |
| 7 | | 06'41" (+00'51") | 1000 / 7000 |
| 8 | | 07'54" (+02'04") | 1000 / 8000 |
| 9 | | 06'49" (+00'59") | 1000 / 9000 |
| 10 | | 08'19" (+02'29") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'06" (+00'16") | 1000 / 12000 |
| 13 | | 06'21" (+00'31") | 1000 / 13000 |
| 14 | | 05'57" (+00'07") | 1000 / 14000 |
| 15 | | 07'10" (+01'20") | 1000 / 15000 |
| 16 | | 06'03" (+00'13") | 1000 / 16000 |
| 17 | | 06'01" (+00'11") | 1000 / 17000 |
| 18 | | 06'20" (+00'30") | 1000 / 18000 |
| 19 | | 06'11" (+00'21") | 1000 / 19000 |
| 20 | | 06'08" (+00'18") | 686 / 19686 |
早上本來要去當Kano馬拉松志工，去到現場才發現被某人耍了，只好決定臨時放棄今日志工，回來中正陪跑➕自主訓練。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
350.89 km 
全統ZEPRO ZM18A019209(US11) 累積 :
2017.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'45" | 00:15'51" |
| 3 | 07'47" | 00:23'38" |
| 4 | 06'34" | 00:30'12" |
| 5 | 10'52" | 00:41'04" |
| 6 | 09'31" | 00:50'35" |
| 7 | 06'41" | 00:57'16" |
| 8 | 07'55" | 01:05'11" |
| 9 | 06'49" | 01:12'00" |
| 10 | 08'20" | 01:20'20" |
| 11 | 05'50" | 01:26'10" |
| 12 | 06'07" | 01:32'17" |
| 13 | 06'22" | 01:38'39" |
| 14 | 05'58" | 01:44'37" |
| 15 | 07'10" | 01:51'47" |
| 16 | 06'04" | 01:57'51" |
| 17 | 06'01" | 02:03'52" |
| 18 | 06'20" | 02:10'12" |
| 19 | 06'12" | 02:16'24" |
| 19.7 | 06'08" | 02:20'37" |
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