12.3 km | 01:21:41 | 06:37/km日期: 2019-11-02 07:02 - 平均心率: 165 - 卡路里: 876 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 07'20" / 06'48" / 06'36" / 06'36" / 06'15" / 06'21" / 06'43" / 06'36" / 06'42" / 06'34" / 06'29" / 06'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'04") | 1000 / 1000 |
| 2 | | 06'48" (+00'33") | 1000 / 2000 |
| 3 | | 06'35" (+00'20") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'20" (+00'05") | 1000 / 6000 |
| 7 | | 06'43" (+00'28") | 1000 / 7000 |
| 8 | | 06'36" (+00'21") | 1000 / 8000 |
| 9 | | 06'41" (+00'26") | 1000 / 9000 |
| 10 | | 06'34" (+00'19") | 1000 / 10000 |
| 11 | | 06'28" (+00'13") | 1000 / 11000 |
| 12 | | 06'39" (+00'24") | 1000 / 12000 |
| 13 | | 06'14" | 328 / 12328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 127.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'48" | 00:14'08" |
| 3 | 06'36" | 00:20'44" |
| 4 | 06'36" | 00:27'20" |
| 5 | 06'15" | 00:33'35" |
| 6 | 06'21" | 00:39'56" |
| 7 | 06'43" | 00:46'39" |
| 8 | 06'36" | 00:53'15" |
| 9 | 06'42" | 00:59'57" |
| 10 | 06'34" | 01:06'31" |
| 11 | 06'29" | 01:13'00" |
| 12 | 06'39" | 01:19'39" |
| 12.3 | 06'14" | 01:21'42" |
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