25.1 km | 02:33:30 | 06:07/km日期: 2019-11-03 06:57 - 總爬升: 435 m - 平均心率: 154 - 卡路里: 1542 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 06'06" / 09'11" / 06'00" / 06'05" / 06'06" / 07'15" / 05'59" / 05'54" / 06'00" / 06'05" / 09'44" / 06'13" / 06'09" / 06'07" / 06'11" / 09'41" / 11'34" / 05'57" / 06'00" / 06'06" / 08'59" / 06'14" / 06'14" / 06'08" / 06'07" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'11") | 1001 / 1001 |
| 2 | | 06'05" (+00'10") | 1003 / 2004 |
| 3 | | 06'00" (+00'05") | 1005 / 3009 |
| 4 | | 06'05" (+00'10") | 1002 / 4012 |
| 5 | | 06'05" (+00'10") | 1000 / 5012 |
| 6 | | 06'08" (+00'13") | 1004 / 6017 |
| 7 | | 05'57" (+00'02") | 1001 / 7018 |
| 8 | | 05'55" | 1004 / 8022 |
| 9 | | 05'59" (+00'04") | 1001 / 9023 |
| 10 | | 06'05" (+00'10") | 1003 / 10027 |
| 11 | | 06'07" (+00'12") | 1005 / 11032 |
| 12 | | 06'11" (+00'16") | 1000 / 12033 |
| 13 | | 06'10" (+00'15") | 1002 / 13035 |
| 14 | | 06'05" (+00'10") | 1000 / 14036 |
| 15 | | 06'12" (+00'17") | 1001 / 15037 |
| 16 | | 06'16" (+00'21") | 1003 / 16040 |
| 17 | | 06'14" (+00'19") | 1002 / 17043 |
| 18 | | 05'57" (+00'02") | 1004 / 18047 |
| 19 | | 05'58" (+00'03") | 1002 / 19050 |
| 20 | | 06'10" (+00'15") | 1004 / 20055 |
| 21 | | 06'15" (+00'20") | 1003 / 21058 |
| 22 | | 06'11" (+00'16") | 1003 / 22061 |
| 23 | | 06'15" (+00'20") | 1000 / 23062 |
| 24 | | 06'07" (+00'12") | 1005 / 24067 |
| 25 | | 06'07" (+00'12") | 1005 / 25072 |
| 26 | | 07'01" (+01'06") | 20 / 25093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
259.35 km 
NIKE FLY SP 累積 :
718.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 09'11" | 00:15'17" |
| 3 | 06'00" | 00:21'17" |
| 4 | 06'05" | 00:27'22" |
| 5 | 06'06" | 00:33'28" |
| 6 | 07'15" | 00:40'43" |
| 7 | 05'59" | 00:46'42" |
| 8 | 05'54" | 00:52'36" |
| 9 | 06'00" | 00:58'36" |
| 10 | 06'05" | 01:04'41" |
| 11 | 09'44" | 01:14'25" |
| 12 | 06'13" | 01:20'38" |
| 13 | 06'09" | 01:26'47" |
| 14 | 06'07" | 01:32'54" |
| 15 | 06'11" | 01:39'05" |
| 16 | 09'41" | 01:48'46" |
| 17 | 11'34" | 02:00'20" |
| 18 | 05'57" | 02:06'17" |
| 19 | 06'00" | 02:12'17" |
| 20 | 06'06" | 02:18'23" |
| 21 | 08'59" | 02:27'22" |
| 22 | 06'14" | 02:33'36" |
| 23 | 06'14" | 02:39'50" |
| 24 | 06'08" | 02:45'58" |
| 25 | 06'07" | 02:52'05" |
| 25.1 | 06'25" | 02:52'41" |
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