18.3 km | 02:28:49 | 08:08/km日期: 2019-11-03 06:32 - 總爬升: 468 m - 地點: 華南路 - 天氣: 熱 - 平均心率: 137 - 卡路里: 1056 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 07'43" / 08'37" / 07'35" / 08'51" / 10'26" / 07'52" / 06'43" / 07'06" / 10'11" / 09'50" / 07'20" / 06'21" / 12'50" / 06'35" / 06'27" / 06'14" / 05'59" / 10'07" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'44") | 1000 / 1000 |
| 2 | | 08'36" (+02'37") | 1000 / 2000 |
| 3 | | 07'35" (+01'36") | 1000 / 3000 |
| 4 | | 08'50" (+02'51") | 1000 / 4000 |
| 5 | | 10'26" (+04'27") | 1000 / 5000 |
| 6 | | 07'51" (+01'52") | 1000 / 6000 |
| 7 | | 06'43" (+00'44") | 1000 / 7000 |
| 8 | | 07'04" (+01'05") | 1000 / 8000 |
| 9 | | 10'10" (+04'11") | 1000 / 9000 |
| 10 | | 09'50" (+03'51") | 1000 / 10000 |
| 11 | | 07'19" (+01'20") | 1000 / 11000 |
| 12 | | 06'20" (+00'21") | 1000 / 12000 |
| 13 | | 12'49" (+06'50") | 1000 / 13000 |
| 14 | | 06'35" (+00'36") | 1000 / 14000 |
| 15 | | 06'26" (+00'27") | 1000 / 15000 |
| 16 | | 06'13" (+00'14") | 1000 / 16000 |
| 17 | | 05'59" | 1000 / 17000 |
| 18 | | 10'06" (+04'07") | 1000 / 18000 |
| 19 | | 07'14" (+01'15") | 283 / 18283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
178.58 km 
Mizuno 皇速3 累積 :
1438.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'37" | 00:16'20" |
| 3 | 07'35" | 00:23'55" |
| 4 | 08'51" | 00:32'46" |
| 5 | 10'26" | 00:43'12" |
| 6 | 07'52" | 00:51'04" |
| 7 | 06'43" | 00:57'47" |
| 8 | 07'06" | 01:04'53" |
| 9 | 10'11" | 01:15'04" |
| 10 | 09'50" | 01:24'54" |
| 11 | 07'20" | 01:32'14" |
| 12 | 06'21" | 01:38'35" |
| 13 | 12'50" | 01:51'25" |
| 14 | 06'35" | 01:58'00" |
| 15 | 06'27" | 02:04'27" |
| 16 | 06'14" | 02:10'41" |
| 17 | 05'59" | 02:16'40" |
| 18 | 10'07" | 02:26'47" |
| 18.3 | 07'13" | 02:28'50" |
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