24.0 km | 02:29:45 | 06:13/km日期: 2019-11-03 05:30 - 總爬升: 314 m - 卡路里: 1298 Cal - 總步數: 30066 - 平均步頻: 200 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 08'07" / 07'13" / 06'25" / 06'12" / 06'07" / 06'10" / 06'16" / 05'44" / 05'59" / 06'33" / 07'26" / 07'03" / 05'29" / 06'04" / 05'29" / 05'28" / 05'42" / 05'58" / 05'59" / 06'21" / 05'44" / 05'48" / 06'02" / 06'05" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'07" (+02'43") | 1000 / 1000 | 160 / 76 |
2 | | 07'12" (+01'48") | 1009 / 2009 | 186 / 74 |
3 | | 06'19" (+00'55") | 1004 / 3013 | 202 / 77 |
4 | | 06'11" (+00'47") | 1000 / 4014 | 203 / 79 |
5 | | 06'08" (+00'44") | 1005 / 5019 | 205 / 79 |
6 | | 06'06" (+00'42") | 1000 / 6020 | 206 / 79 |
7 | | 06'16" (+00'52") | 1007 / 7027 | 198 / 80 |
8 | | 05'40" (+00'16") | 1001 / 8029 | 207 / 84 |
9 | | 06'00" (+00'36") | 1005 / 9034 | 207 / 80 |
10 | | 06'32" (+01'08") | 1003 / 10038 | 204 / 74 |
11 | | 07'24" (+02'00") | 1004 / 11043 | 201 / 66 |
12 | | 06'59" (+01'35") | 1003 / 12046 | 202 / 70 |
13 | | 05'27" (+00'03") | 1003 / 13050 | 210 / 87 |
14 | | 06'02" (+00'38") | 1003 / 14053 | 206 / 80 |
15 | | 05'29" (+00'05") | 1006 / 15060 | 208 / 87 |
16 | | 05'24" | 1004 / 16064 | 207 / 89 |
17 | | 05'41" (+00'17") | 1009 / 17073 | 207 / 84 |
18 | | 05'53" (+00'29") | 1004 / 18078 | 197 / 85 |
19 | | 05'59" (+00'35") | 1005 / 19083 | 202 / 82 |
20 | | 06'17" (+00'53") | 1000 / 20084 | 196 / 80 |
21 | | 05'45" (+00'21") | 1004 / 21088 | 203 / 85 |
22 | | 05'47" (+00'23") | 1000 / 22089 | 202 / 85 |
23 | | 06'00" (+00'36") | 1000 / 23090 | 203 / 81 |
24 | | 06'03" (+00'39") | 1005 / 24095 | 203 / 81 |
11月累積里程 :
377.98 km ASICS KAYANO 26 累積 :
2278.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'13" | 00:15'20" |
3 | 06'25" | 00:21'45" |
4 | 06'12" | 00:27'57" |
5 | 06'07" | 00:34'04" |
6 | 06'10" | 00:40'14" |
7 | 06'16" | 00:46'30" |
8 | 05'44" | 00:52'14" |
9 | 05'59" | 00:58'13" |
10 | 06'33" | 01:04'46" |
11 | 07'26" | 01:12'12" |
12 | 07'03" | 01:19'15" |
13 | 05'29" | 01:24'44" |
14 | 06'04" | 01:30'48" |
15 | 05'29" | 01:36'17" |
16 | 05'28" | 01:41'45" |
17 | 05'42" | 01:47'27" |
18 | 05'58" | 01:53'25" |
19 | 05'59" | 01:59'24" |
20 | 06'21" | 02:05'45" |
21 | 05'44" | 02:11'29" |
22 | 05'48" | 02:17'17" |
23 | 06'02" | 02:23'19" |
24 | 06'05" | 02:29'24" |
24.0 | 09'19" | 02:29'45" |