20.2 km | 02:03:19 | 06:06/km日期: 2019-11-03 07:02 - 平均心率: 143 - 卡路里: 1189 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'22" / 08'32" / 07'45" / 05'54" / 05'58" / 05'42" / 05'31" / 06'21" / 05'38" / 05'36" / 05'35" / 05'40" / 05'38" / 05'42" / 05'32" / 05'37" / 06'21" / 05'40" / 05'57" / 07'01" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'59") | 1000 / 1000 |
| 2 | | 08'30" (+03'00") | 1000 / 2000 |
| 3 | | 07'44" (+02'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 06'21" (+00'51") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" (+00'04") | 1000 / 11000 |
| 12 | | 05'40" (+00'10") | 1000 / 12000 |
| 13 | | 05'37" (+00'07") | 1000 / 13000 |
| 14 | | 05'42" (+00'12") | 1000 / 14000 |
| 15 | | 05'31" (+00'01") | 1000 / 15000 |
| 16 | | 05'37" (+00'07") | 1000 / 16000 |
| 17 | | 06'20" (+00'50") | 1000 / 17000 |
| 18 | | 05'39" (+00'09") | 1000 / 18000 |
| 19 | | 05'57" (+00'27") | 1000 / 19000 |
| 20 | | 06'51" (+01'21") | 713 / 19713 |
| 21 | | 07'18" (+01'48") | 456 / 20169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
309.46 km 
Nike P36 累積 :
125.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'32" | 00:14'54" |
| 3 | 07'45" | 00:22'39" |
| 4 | 05'54" | 00:28'33" |
| 5 | 05'58" | 00:34'31" |
| 6 | 05'42" | 00:40'13" |
| 7 | 05'31" | 00:45'44" |
| 8 | 06'21" | 00:52'05" |
| 9 | 05'38" | 00:57'43" |
| 10 | 05'36" | 01:03'19" |
| 11 | 05'35" | 01:08'54" |
| 12 | 05'40" | 01:14'34" |
| 13 | 05'38" | 01:20'12" |
| 14 | 05'42" | 01:25'54" |
| 15 | 05'32" | 01:31'26" |
| 16 | 05'37" | 01:37'03" |
| 17 | 06'21" | 01:43'24" |
| 18 | 05'40" | 01:49'04" |
| 19 | 05'57" | 01:55'01" |
| 20 | 07'01" | 02:02'02" |
| 20.2 | 07'27" | 02:03'18" |
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