20.5 km | 01:52:25 | 05:28/km日期: 2019-05-05 19:00 - 總爬升: 270 m - 平均心率: 161 - 卡路里: 1256 Cal - 總步數: 19466 - 平均步頻: 173 - 平均步幅: 105 cm
Pace: 04'35" / 04'55" / 04'39" / 04'34" / 05'09" / 05'16" / 04'52" / 05'32" / 05'27" / 06'03" / 07'13" / 06'03" / 04'31" / 05'09" / 05'10" / 05'15" / 05'52" / 06'24" / 06'28" / 06'06" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'36" (+00'07") | 1000 / 1000 | 175 / 123 |
2 | | 04'54" (+00'25") | 1001 / 2001 | 170 / 119 |
3 | | 04'37" (+00'08") | 1004 / 3005 | 172 / 125 |
4 | | 04'34" (+00'05") | 1007 / 4013 | 173 / 125 |
5 | | 05'04" (+00'35") | 1005 / 5019 | 171 / 114 |
6 | | 05'16" (+00'47") | 1006 / 6026 | 171 / 110 |
7 | | 04'48" (+00'19") | 1002 / 7028 | 175 / 118 |
8 | | 05'31" (+01'02") | 1000 / 8028 | 172 / 104 |
9 | | 05'28" (+00'59") | 1004 / 9032 | 172 / 105 |
10 | | 06'03" (+01'34") | 1004 / 10037 | 188 / 87 |
11 | | 07'07" (+02'38") | 1000 / 11037 | 170 / 82 |
12 | | 06'02" (+01'33") | 1009 / 12047 | 173 / 95 |
13 | | 04'29" | 1006 / 13053 | 176 / 126 |
14 | | 05'06" (+00'37") | 1007 / 14060 | 174 / 111 |
15 | | 05'08" (+00'39") | 1004 / 15065 | 174 / 111 |
16 | | 05'14" (+00'45") | 1000 / 16065 | 174 / 109 |
17 | | 05'51" (+01'22") | 1003 / 17068 | 170 / 99 |
18 | | 06'23" (+01'54") | 1007 / 18076 | 172 / 90 |
19 | | 06'25" (+01'56") | 1000 / 19077 | 168 / 92 |
20 | | 06'04" (+01'35") | 1000 / 20078 | 167 / 98 |
21 | | 05'52" (+01'23") | 533 / 20611 | 171 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 26.31 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'55" | 00:09'30" |
3 | 04'39" | 00:14'09" |
4 | 04'34" | 00:18'43" |
5 | 05'09" | 00:23'52" |
6 | 05'16" | 00:29'08" |
7 | 04'52" | 00:34'00" |
8 | 05'32" | 00:39'32" |
9 | 05'27" | 00:44'59" |
10 | 06'03" | 00:51'02" |
11 | 07'13" | 00:58'15" |
12 | 06'03" | 01:04'18" |
13 | 04'31" | 01:08'49" |
14 | 05'09" | 01:13'58" |
15 | 05'10" | 01:19'08" |
16 | 05'15" | 01:24'23" |
17 | 05'52" | 01:30'15" |
18 | 06'24" | 01:36'39" |
19 | 06'28" | 01:43'07" |
20 | 06'06" | 01:49'13" |
20.5 | 06'00" | 01:52'25" |