9.4 km | 01:07:15 | 07:08/km日期: 2019-11-03 06:11 - 總爬升: 213 m - 卡路里: 555 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 08'29" / 07'15" / 06'55" / 07'12" / 07'05" / 07'10" / 06'44" / 07'17" / 06'38" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'50") | 1000 / 1000 |
2 | | 07'15" (+00'37") | 1000 / 2000 |
3 | | 06'54" (+00'16") | 1000 / 3000 |
4 | | 07'11" (+00'33") | 1000 / 4000 |
5 | | 07'04" (+00'26") | 1000 / 5000 |
6 | | 07'10" (+00'32") | 1000 / 6000 |
7 | | 06'43" (+00'05") | 1000 / 7000 |
8 | | 07'16" (+00'38") | 1000 / 8000 |
9 | | 06'38" | 1000 / 9000 |
10 | | 05'56" | 422 / 9422 |
11月累積里程 :
26.99 km saucony Triumph iso2 累積 :
1754.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'15" | 00:15'44" |
3 | 06'55" | 00:22'39" |
4 | 07'12" | 00:29'51" |
5 | 07'05" | 00:36'56" |
6 | 07'10" | 00:44'06" |
7 | 06'44" | 00:50'50" |
8 | 07'17" | 00:58'07" |
9 | 06'38" | 01:04'45" |
9.4 | 05'57" | 01:07'16" |