16.8 km | 01:44:07 | 06:12/km日期: 2019-11-03 05:47 - 平均心率: 146 - 卡路里: 679 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 06'33" / 06'22" / 06'27" / 05'47" / 05'48" / 05'47" / 05'45" / 05'35" / 05'56" / 06'29" / 06'04" / 06'18" / 06'43" / 06'18" / 06'10" / 06'14" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'57") | 1000 / 1000 |
| 2 | | 06'21" (+00'46") | 1000 / 2000 |
| 3 | | 06'27" (+00'52") | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 06'29" (+00'54") | 1000 / 10000 |
| 11 | | 06'03" (+00'28") | 1000 / 11000 |
| 12 | | 06'17" (+00'42") | 1000 / 12000 |
| 13 | | 06'42" (+01'07") | 1000 / 13000 |
| 14 | | 06'17" (+00'42") | 1000 / 14000 |
| 15 | | 06'10" (+00'35") | 1000 / 15000 |
| 16 | | 06'14" (+00'39") | 1000 / 16000 |
| 17 | | 06'47" (+01'12") | 448 / 16448 |
| 18 | | 13'33" (+07'58") | 98 / 16547 |
| 19 | | 06'14" (+00'39") | 236 / 16783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 151.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'27" | 00:19'22" |
| 4 | 05'47" | 00:25'09" |
| 5 | 05'48" | 00:30'57" |
| 6 | 05'47" | 00:36'44" |
| 7 | 05'45" | 00:42'29" |
| 8 | 05'35" | 00:48'04" |
| 9 | 05'56" | 00:54'00" |
| 10 | 06'29" | 01:00'29" |
| 11 | 06'04" | 01:06'33" |
| 12 | 06'18" | 01:12'51" |
| 13 | 06'43" | 01:19'34" |
| 14 | 06'18" | 01:25'52" |
| 15 | 06'10" | 01:32'02" |
| 16 | 06'14" | 01:38'16" |
| 16.8 | 07'29" | 01:44'08" |
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