10.2 km | 00:54:53 | 05:22/km日期: 2019-11-03 05:41 - 總爬升: 147 m - 卡路里: 821 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'00" / 05'50" / 05'37" / 05'46" / 05'34" / 05'30" / 05'24" / 05'09" / 05'07" / 04'59" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'02") | 1000 / 1000 |
| 2 | | 05'49" (+00'51") | 1000 / 2000 |
| 3 | | 05'37" (+00'39") | 1000 / 3000 |
| 4 | | 05'45" (+00'47") | 1000 / 4000 |
| 5 | | 05'33" (+00'35") | 1000 / 5000 |
| 6 | | 05'30" (+00'32") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'47" | 199 / 10199 |
11月累積里程 : 178.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'50" | 00:10'50" |
| 3 | 05'37" | 00:16'27" |
| 4 | 05'46" | 00:22'13" |
| 5 | 05'34" | 00:27'47" |
| 6 | 05'30" | 00:33'17" |
| 7 | 05'24" | 00:38'41" |
| 8 | 05'09" | 00:43'50" |
| 9 | 05'07" | 00:48'57" |
| 10 | 04'59" | 00:53'56" |
| 10.2 | 04'46" | 00:54'53" |
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