10.0 km | 01:07:53 | 06:46/km日期: 2019-10-15 22:19 - 卡路里: 785 Cal - 平均步頻: 172
Pace: 07'00" / 07'10" / 06'54" / 06'58" / 07'19" / 06'34" / 06'48" / 06'36" / 06'37" / 05'54" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'05") | 1000 / 1000 |
2 | | 07'10" (+01'16") | 1000 / 2000 |
3 | | 06'54" (+01'00") | 1000 / 3000 |
4 | | 06'57" (+01'03") | 1000 / 4000 |
5 | | 07'18" (+01'24") | 1000 / 5000 |
6 | | 06'34" (+00'40") | 1000 / 6000 |
7 | | 06'47" (+00'53") | 1000 / 7000 |
8 | | 06'36" (+00'42") | 1000 / 8000 |
9 | | 06'37" (+00'43") | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 05'06" | 8 / 10008 |
10月累積里程 : 101.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'10" | 00:14'10" |
3 | 06'54" | 00:21'04" |
4 | 06'58" | 00:28'02" |
5 | 07'19" | 00:35'21" |
6 | 06'34" | 00:41'55" |
7 | 06'48" | 00:48'43" |
8 | 06'36" | 00:55'19" |
9 | 06'37" | 01:01'56" |
10 | 05'54" | 01:07'50" |
10.0 | 05'44" | 01:07'53" |