40.0 km | 07:17:47 | 10:56/km日期: 2019-11-02 06:45 - 總爬升: 5247 m - 卡路里: 3124 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 09'01" / 08'45" / 08'54" / 09'05" / 10'37" / 10'09" / 09'45" / 09'51" / 09'47" / 09'31" / 05'09" / 01'25" / 02'19" / 03'33" / 09'09" / 11'24" / 10'23" / 12'17" / 11'20" / 09'05" / 00'01" / 05'47" / 00'01" / 12'11" / 00'01" / 02'44" / 05'01" / 03'28" / 16'10" / 09'39" / 06'45" / 10'37" / 10'48" / 12'48" / 01'37" / 09'20" / 10'00" / 09'27" / 07'13" / 09'59" / 07'50" / 16'09" / 00'02" / 10'31" / 00'01" / 05'40" / 05'43" / 07'55" / 00'01" / 05'29" / 01'09" / 05'39" / 08'47" / 06'30" / 04'52" / 10'00" / 07'59" / 16'13" / 00'00" /
11月累積里程 : 84.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'45" | 00:17'46" |
| 3 | 08'54" | 00:26'40" |
| 4 | 09'05" | 00:35'45" |
| 5 | 10'37" | 00:46'22" |
| 6 | 10'09" | 00:56'31" |
| 7 | 09'45" | 01:06'16" |
| 8 | 09'51" | 01:16'07" |
| 9 | 09'47" | 01:25'54" |
| 10 | 09'31" | 01:35'25" |
| 11 | 05'09" | 01:40'34" |
| 12 | 01'25" | 01:41'59" |
| 13 | 02'19" | 01:44'18" |
| 14 | 03'33" | 01:47'51" |
| 15 | 09'09" | 01:57'00" |
| 16 | 11'24" | 02:08'24" |
| 17 | 10'23" | 02:18'47" |
| 18 | 12'17" | 02:31'04" |
| 19 | 11'20" | 02:42'24" |
| 20 | 09'05" | 02:51'29" |
| 21 | 00'01" | 02:51'30" |
| 22 | 05'47" | 02:57'17" |
| 23 | 00'01" | 02:57'18" |
| 24 | 12'11" | 03:09'29" |
| 25 | 00'01" | 03:09'30" |
| 26 | 02'44" | 03:12'14" |
| 27 | 05'01" | 03:17'15" |
| 28 | 03'28" | 03:20'43" |
| 29 | 16'10" | 03:36'53" |
| 30 | 09'39" | 03:46'32" |
| 31 | 06'45" | 03:53'17" |
| 32 | 10'37" | 04:03'54" |
| 33 | 10'48" | 04:14'42" |
| 34 | 12'48" | 04:27'30" |
| 35 | 01'37" | 04:29'07" |
| 36 | 09'20" | 04:38'27" |
| 37 | 10'00" | 04:48'27" |
| 38 | 09'27" | 04:57'54" |
| 39 | 07'13" | 05:05'07" |
| 40 | 09'59" | 05:15'06" |
| 41 | 07'50" | 05:22'56" |
| 42 | 16'09" | 05:39'05" |
| 43 | 00'02" | 05:39'07" |
| 44 | 10'31" | 05:49'38" |
| 45 | 00'01" | 05:49'39" |
| 46 | 05'40" | 05:55'19" |
| 47 | 05'43" | 06:01'02" |
| 48 | 07'55" | 06:08'57" |
| 49 | 00'01" | 06:08'58" |
| 50 | 05'29" | 06:14'27" |
| 51 | 01'09" | 06:15'36" |
| 52 | 05'39" | 06:21'15" |
| 53 | 08'47" | 06:30'02" |
| 54 | 06'30" | 06:36'32" |
| 55 | 04'52" | 06:41'24" |
| 56 | 10'00" | 06:51'24" |
| 57 | 07'59" | 06:59'23" |
| 58 | 16'13" | 07:15'36" |
| 57.9 | -15'-36" | 07:17'48" |
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