5.2 km | 00:31:33 | 06:04/km日期: 2019-10-28 20:19 - 平均心率: 151 - 卡路里: 394 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 77%
Pace: 07'06" / 05'50" / 05'51" / 05'52" / 05'51" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'22") | 1199 / 1199 |
| 2 | | 03'29" | 71 / 1270 |
| 3 | | 09'21" (+05'52") | 35 / 1306 |
| 4 | | 04'07" (+00'38") | 60 / 1367 |
| 5 | | 10'46" (+07'17") | 30 / 1397 |
| 6 | | 03'46" (+00'17") | 66 / 1464 |
| 7 | | 09'26" (+05'57") | 35 / 1499 |
| 8 | | 04'01" (+00'32") | 62 / 1561 |
| 9 | | 09'24" (+05'55") | 35 / 1596 |
| 10 | | 03'41" (+00'12") | 67 / 1664 |
| 11 | | 08'45" (+05'16") | 38 / 1702 |
| 12 | | 04'08" (+00'39") | 60 / 1762 |
| 13 | | 10'34" (+07'05") | 31 / 1794 |
| 14 | | 03'53" (+00'24") | 64 / 1858 |
| 15 | | 09'12" (+05'43") | 36 / 1894 |
| 16 | | 03'39" (+00'10") | 68 / 1963 |
| 17 | | 09'44" (+06'15") | 34 / 1997 |
| 18 | | 04'04" (+00'35") | 61 / 2058 |
| 19 | | 09'32" (+06'03") | 34 / 2093 |
| 20 | | 03'40" (+00'11") | 67 / 2161 |
| 21 | | 08'30" (+05'01") | 39 / 2200 |
| 22 | | 03'53" (+00'24") | 64 / 2264 |
| 23 | | 09'04" (+05'35") | 36 / 2301 |
| 24 | | 03'43" (+00'14") | 67 / 2368 |
| 25 | | 09'02" (+05'33") | 36 / 2405 |
| 26 | | 04'00" (+00'31") | 62 / 2467 |
| 27 | | 09'09" (+05'40") | 36 / 2504 |
| 28 | | 04'04" (+00'35") | 61 / 2565 |
| 29 | | 08'43" (+05'14") | 38 / 2603 |
| 30 | | 04'09" (+00'40") | 60 / 2663 |
| 31 | | 09'12" (+05'43") | 36 / 2699 |
| 32 | | 03'57" (+00'28") | 63 / 2763 |
| 33 | | 09'02" (+05'33") | 36 / 2799 |
| 34 | | 04'09" (+00'40") | 60 / 2860 |
| 35 | | 09'41" (+06'12") | 34 / 2894 |
| 36 | | 03'56" (+00'27") | 63 / 2957 |
| 37 | | 09'02" (+05'33") | 36 / 2994 |
| 38 | | 03'56" (+00'27") | 63 / 3058 |
| 39 | | 09'07" (+05'38") | 36 / 3094 |
| 40 | | 03'48" (+00'19") | 65 / 3160 |
| 41 | | 09'09" (+05'40") | 36 / 3196 |
| 42 | | 03'49" (+00'20") | 65 / 3262 |
| 43 | | 09'16" (+05'47") | 35 / 3298 |
| 44 | | 04'06" (+00'37") | 60 / 3358 |
| 45 | | 09'18" (+05'49") | 35 / 3394 |
| 46 | | 04'21" (+00'52") | 57 / 3452 |
| 47 | | 09'14" (+05'45") | 36 / 3488 |
| 48 | | 04'23" (+00'54") | 56 / 3545 |
| 49 | | 09'03" (+05'34") | 36 / 3581 |
| 50 | | 03'37" (+00'08") | 68 / 3650 |
| 51 | | 08'14" (+04'45") | 40 / 3691 |
| 52 | | 04'11" (+00'42") | 59 / 3750 |
| 53 | | 09'16" (+05'47") | 35 / 3786 |
| 54 | | 03'56" (+00'27") | 63 / 3850 |
| 55 | | 09'11" (+05'42") | 36 / 3886 |
| 56 | | 03'57" (+00'28") | 63 / 3949 |
| 57 | | 09'32" (+06'03") | 34 / 3984 |
| 58 | | 04'06" (+00'37") | 60 / 4045 |
| 59 | | 09'08" (+05'39") | 36 / 4081 |
| 60 | | 04'12" (+00'43") | 59 / 4141 |
| 61 | | 10'03" (+06'34") | 33 / 4174 |
| 62 | | 04'11" (+00'42") | 59 / 4234 |
| 63 | | 08'36" (+05'07") | 38 / 4272 |
| 64 | | 03'58" (+00'29") | 62 / 4335 |
| 65 | | 08'45" (+05'16") | 38 / 4373 |
| 66 | | 03'42" (+00'13") | 67 / 4441 |
| 67 | | 09'07" (+05'38") | 36 / 4477 |
| 68 | | 04'01" (+00'32") | 61 / 4539 |
| 69 | | 10'02" (+06'33") | 33 / 4572 |
| 70 | | 03'53" (+00'24") | 64 / 4637 |
| 71 | | 09'21" (+05'52") | 35 / 4672 |
| 72 | | 03'47" (+00'18") | 65 / 4738 |
| 73 | | 09'34" (+06'05") | 34 / 4773 |
| 74 | | 03'58" (+00'29") | 63 / 4836 |
| 75 | | 08'13" (+04'44") | 40 / 4876 |
| 76 | | 03'40" (+00'11") | 68 / 4944 |
| 77 | | 09'04" (+05'35") | 36 / 4981 |
| 78 | | 03'43" (+00'14") | 67 / 5048 |
| 79 | | 09'07" (+05'38") | 36 / 5085 |
| 80 | | 03'43" (+00'14") | 67 / 5152 |
| 81 | | 08'50" (+05'21") | 37 / 5190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 28.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'50" | 00:12'56" |
| 3 | 05'51" | 00:18'47" |
| 4 | 05'52" | 00:24'39" |
| 5 | 05'51" | 00:30'30" |
| 5.2 | 05'31" | 00:31'33" |
展開計圈分析
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