12.1 km | 01:13:14 | 06:03/km日期: 2019-11-02 16:18 - 地點: 園藝試驗所 - 天氣: 舒適 - 平均心率: 131 - 卡路里: 728 Cal - 總步數: 11994 - 平均步頻: 163 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'21" / 05'59" / 06'02" / 05'50" / 05'56" / 05'54" / 05'57" / 05'59" / 06'06" / 05'56" / 06'03" / 05'50" / 16'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'25") | 1000 / 1000 | 161 / 97 |
| 2 | | 06'01" (+00'05") | 1000 / 2001 | 163 / 101 |
| 3 | | 06'05" (+00'09") | 1002 / 3003 | 163 / 100 |
| 4 | | 05'56" | 1001 / 4004 | 163 / 103 |
| 5 | | 06'01" (+00'05") | 1001 / 5006 | 164 / 101 |
| 6 | | 06'01" (+00'05") | 1002 / 6008 | 163 / 101 |
| 7 | | 06'01" (+00'05") | 1001 / 7009 | 163 / 101 |
| 8 | | 06'03" (+00'07") | 1001 / 8011 | 165 / 99 |
| 9 | | 06'06" (+00'10") | 1001 / 9013 | 164 / 99 |
| 10 | | 05'57" (+00'01") | 1001 / 10015 | 164 / 101 |
| 11 | | 06'07" (+00'11") | 1000 / 11015 | 164 / 99 |
| 12 | | 06'01" (+00'05") | 1002 / 12017 | 164 / 100 |
| 13 | | 06'03" (+00'07") | 60 / 12078 | 163 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
142.96 km 
MIZUNO WAVE RIDER 22 累積 :
738.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 06'02" | 00:18'22" |
| 4 | 05'50" | 00:24'12" |
| 5 | 05'56" | 00:30'08" |
| 6 | 05'54" | 00:36'02" |
| 7 | 05'57" | 00:41'59" |
| 8 | 05'59" | 00:47'58" |
| 9 | 06'06" | 00:54'04" |
| 10 | 05'56" | 01:00'00" |
| 11 | 06'03" | 01:06'03" |
| 12 | 05'50" | 01:11'53" |
| 12.1 | 17'05" | 01:13'14" |
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