20.2 km | 03:17:17 | 09:46/km日期: 2019-11-02 14:56 - 卡路里: 1057 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 09'36" / 08'50" / 07'37" / 13'43" / 08'32" / 09'49" / 08'02" / 10'47" / 08'17" / 12'45" / 10'22" / 08'00" / 06'34" / 09'27" / 11'10" / 09'22" / 09'30" / 09'46" / 08'55" / 12'55" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'02") | 1000 / 1000 |
| 2 | | 08'50" (+02'17") | 1000 / 2000 |
| 3 | | 07'36" (+01'03") | 1000 / 3000 |
| 4 | | 13'43" (+07'10") | 1000 / 4000 |
| 5 | | 08'31" (+01'58") | 1000 / 5000 |
| 6 | | 09'48" (+03'15") | 1000 / 6000 |
| 7 | | 08'01" (+01'28") | 1000 / 7000 |
| 8 | | 10'46" (+04'13") | 1000 / 8000 |
| 9 | | 08'18" (+01'45") | 1000 / 9000 |
| 10 | | 12'44" (+06'11") | 1000 / 10000 |
| 11 | | 10'21" (+03'48") | 1000 / 11000 |
| 12 | | 08'00" (+01'27") | 1000 / 12000 |
| 13 | | 06'33" | 1000 / 13000 |
| 14 | | 09'27" (+02'54") | 1000 / 14000 |
| 15 | | 11'10" (+04'37") | 1000 / 15000 |
| 16 | | 09'20" (+02'47") | 1000 / 16000 |
| 17 | | 09'29" (+02'56") | 1000 / 17000 |
| 18 | | 09'46" (+03'13") | 1000 / 18000 |
| 19 | | 08'54" (+02'21") | 1000 / 19000 |
| 20 | | 12'46" (+06'13") | 1000 / 20000 |
| 21 | | 18'40" (+12'07") | 185 / 20185 |
11月累積里程 : 501.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 08'50" | 00:18'26" |
| 3 | 07'37" | 00:26'03" |
| 4 | 13'43" | 00:39'46" |
| 5 | 08'32" | 00:48'18" |
| 6 | 09'49" | 00:58'07" |
| 7 | 08'02" | 01:06'09" |
| 8 | 10'47" | 01:16'56" |
| 9 | 08'17" | 01:25'13" |
| 10 | 12'45" | 01:37'58" |
| 11 | 10'22" | 01:48'20" |
| 12 | 08'00" | 01:56'20" |
| 13 | 06'34" | 02:02'54" |
| 14 | 09'27" | 02:12'21" |
| 15 | 11'10" | 02:23'31" |
| 16 | 09'22" | 02:32'53" |
| 17 | 09'30" | 02:42'23" |
| 18 | 09'46" | 02:52'09" |
| 19 | 08'55" | 03:01'04" |
| 20 | 12'55" | 03:13'59" |
| 20.2 | 09'10" | 03:15'41" |
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