12.0 km | 00:55:27 | 04:36/km日期: 2019-11-02 16:57 - 平均心率: 159 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'43" / 06'10" / 04'13" / 04'17" / 04'17" / 04'24" / 04'16" / 04'21" / 04'16" / 04'16" / 04'18" / 07'15" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'41") | 1000 / 1000 |
2 | | 05'40" (+01'38") | 286 / 1286 |
3 | | 04'02" | 1000 / 2286 |
4 | | 04'14" (+00'12") | 1000 / 3286 |
5 | | 04'18" (+00'16") | 1000 / 4286 |
6 | | 04'19" (+00'17") | 1000 / 5286 |
7 | | 04'17" (+00'15") | 1000 / 6286 |
8 | | 04'19" (+00'17") | 1000 / 7286 |
9 | | 04'19" (+00'17") | 1000 / 8286 |
10 | | 04'16" (+00'14") | 1000 / 9286 |
11 | | 04'22" (+00'20") | 1000 / 10286 |
12 | | 04'12" (+00'10") | 739 / 11026 |
13 | | 06'25" (+02'23") | 1000 / 12026 |
14 | | 06'00" (+01'58") | 10 / 12037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
362.77 km ASICS TARTHERZEAL TS 4 -wide 累積 :
8085.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'10" | 00:11'53" |
3 | 04'13" | 00:16'06" |
4 | 04'17" | 00:20'23" |
5 | 04'17" | 00:24'40" |
6 | 04'24" | 00:29'04" |
7 | 04'16" | 00:33'20" |
8 | 04'21" | 00:37'41" |
9 | 04'16" | 00:41'57" |
10 | 04'16" | 00:46'13" |
11 | 04'18" | 00:50'31" |
12 | 07'15" | 00:57'46" |
12.0 | 05'49" | 00:57'59" |