16.0 km | 01:26:18 | 05:23/km日期: 2019-11-02 16:03 - 平均心率: 147 - 卡路里: 1038 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'36" / 05'35" / 05'31" / 05'34" / 05'39" / 06'14" / 06'13" / 05'24" / 05'29" / 05'20" / 05'16" / 08'09" / 05'23" / 06'07" / 05'20" / 06'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'23") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'22" (+00'09") | 1000 / 13000 |
| 14 | | 05'19" (+00'06") | 1000 / 14000 |
| 15 | | 05'19" (+00'06") | 1000 / 15000 |
| 16 | | 05'21" (+00'08") | 1000 / 16000 |
| 17 | | 04'20" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 195.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'31" | 00:16'42" |
| 4 | 05'34" | 00:22'16" |
| 5 | 05'39" | 00:27'55" |
| 6 | 06'14" | 00:34'09" |
| 7 | 06'13" | 00:40'22" |
| 8 | 05'24" | 00:45'46" |
| 9 | 05'29" | 00:51'15" |
| 10 | 05'20" | 00:56'35" |
| 11 | 05'16" | 01:01'51" |
| 12 | 08'09" | 01:10'00" |
| 13 | 05'23" | 01:15'23" |
| 14 | 06'07" | 01:21'30" |
| 15 | 05'20" | 01:26'50" |
| 16 | 06'43" | 01:33'33" |
| 16.0 | 03'49" | 01:33'34" |
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