22.0 km | 02:25:00 | 06:34/km日期: 2019-11-02 14:22 - 平均心率: 154 - 卡路里: 1545 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 05'59" / 06'08" / 06'12" / 06'13" / 06'27" / 06'16" / 06'17" / 06'38" / 06'44" / 06'37" / 06'44" / 06'36" / 06'27" / 06'55" / 06'36" / 07'17" / 06'43" / 07'53" / 06'00" / 06'36" / 06'28" / 06'53" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'07" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'14") | 1000 / 4000 |
| 5 | | 06'26" (+00'27") | 1000 / 5000 |
| 6 | | 06'15" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'18") | 1000 / 7000 |
| 8 | | 06'37" (+00'38") | 1000 / 8000 |
| 9 | | 06'43" (+00'44") | 1000 / 9000 |
| 10 | | 06'37" (+00'38") | 1000 / 10000 |
| 11 | | 06'43" (+00'44") | 1000 / 11000 |
| 12 | | 06'36" (+00'37") | 1000 / 12000 |
| 13 | | 06'27" (+00'28") | 1000 / 13000 |
| 14 | | 06'55" (+00'56") | 1000 / 14000 |
| 15 | | 06'35" (+00'36") | 1000 / 15000 |
| 16 | | 07'17" (+01'18") | 1000 / 16000 |
| 17 | | 06'42" (+00'43") | 1000 / 17000 |
| 18 | | 07'30" (+01'31") | 1000 / 18000 |
| 19 | | 06'22" (+00'23") | 1000 / 19000 |
| 20 | | 06'36" (+00'37") | 1000 / 20000 |
| 21 | | 06'27" (+00'28") | 1000 / 21000 |
| 22 | | 06'52" (+00'53") | 1000 / 22000 |
| 23 | | 07'49" (+01'50") | 44 / 22044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 159.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'08" | 00:12'07" |
| 3 | 06'12" | 00:18'19" |
| 4 | 06'13" | 00:24'32" |
| 5 | 06'27" | 00:30'59" |
| 6 | 06'16" | 00:37'15" |
| 7 | 06'17" | 00:43'32" |
| 8 | 06'38" | 00:50'10" |
| 9 | 06'44" | 00:56'54" |
| 10 | 06'37" | 01:03'31" |
| 11 | 06'44" | 01:10'15" |
| 12 | 06'36" | 01:16'51" |
| 13 | 06'27" | 01:23'18" |
| 14 | 06'55" | 01:30'13" |
| 15 | 06'36" | 01:36'49" |
| 16 | 07'17" | 01:44'06" |
| 17 | 06'43" | 01:50'49" |
| 18 | 07'53" | 01:58'42" |
| 19 | 06'00" | 02:04'42" |
| 20 | 06'36" | 02:11'18" |
| 21 | 06'28" | 02:17'46" |
| 22 | 06'53" | 02:24'39" |
| 22.0 | 07'48" | 02:25'00" |
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