11.6 km | 01:10:17 | 06:02/km日期: 2019-11-02 10:56 - 平均心率: 155 - 卡路里: 822 Cal - 平均步頻: 170
Pace: 05'59" / 05'54" / 06'01" / 06'02" / 06'03" / 06'10" / 06'33" / 05'55" / 05'58" / 05'54" / 05'53" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'05") | 1000 / 1000 |
2 | | 05'54" (+00'01") | 1000 / 2000 |
3 | | 06'00" (+00'07") | 1000 / 3000 |
4 | | 06'02" (+00'09") | 1000 / 4000 |
5 | | 06'03" (+00'10") | 1000 / 5000 |
6 | | 06'09" (+00'16") | 1000 / 6000 |
7 | | 06'33" (+00'40") | 1000 / 7000 |
8 | | 05'54" (+00'01") | 1000 / 8000 |
9 | | 05'58" (+00'05") | 1000 / 9000 |
10 | | 05'54" (+00'01") | 1000 / 10000 |
11 | | 05'53" | 1000 / 11000 |
12 | | 06'01" (+00'08") | 649 / 11649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
100.06 km asics GT2000 6代 累積 :
5268.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'54" | 00:11'53" |
3 | 06'01" | 00:17'54" |
4 | 06'02" | 00:23'56" |
5 | 06'03" | 00:29'59" |
6 | 06'10" | 00:36'09" |
7 | 06'33" | 00:42'42" |
8 | 05'55" | 00:48'37" |
9 | 05'58" | 00:54'35" |
10 | 05'54" | 01:00'29" |
11 | 05'53" | 01:06'22" |
11.6 | 06'01" | 01:10'17" |