40.1 km | 03:35:10 | 05:22/km日期: 2019-11-02 06:46 - 總爬升: 485 m - 平均心率: 169 - 卡路里: 3028 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'15" / 04'42" / 04'46" / 04'55" / 05'11" / 05'15" / 04'54" / 04'54" / 05'08" / 05'18" / 05'14" / 05'27" / 06'10" / 05'39" / 08'43" / 04'35" / 04'36" / 05'51" / 10'10" / 00'55" / 05'31" / 06'07" / 05'46" / 06'54" / 06'09" / 03'04" / 05'00" / 04'49" / 06'11" / 06'20" / 03'33" / 04'54" / 11'31" / 03'27" / 02'17" / 05'36" / 04'32" / 05'07" / 05'36" / 04'58" / 02'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'59") | 1000 / 1000 |
| 2 | | 04'41" (+00'26") | 1000 / 2000 |
| 3 | | 04'46" (+00'31") | 1000 / 3000 |
| 4 | | 04'54" (+00'39") | 1000 / 4000 |
| 5 | | 05'10" (+00'55") | 1000 / 5000 |
| 6 | | 05'14" (+00'59") | 1000 / 6000 |
| 7 | | 04'54" (+00'39") | 1000 / 7000 |
| 8 | | 04'53" (+00'38") | 1000 / 8000 |
| 9 | | 05'07" (+00'52") | 1000 / 9000 |
| 10 | | 05'18" (+01'03") | 1000 / 10000 |
| 11 | | 05'14" (+00'59") | 1000 / 11000 |
| 12 | | 05'26" (+01'11") | 1000 / 12000 |
| 13 | | 06'10" (+01'55") | 1000 / 13000 |
| 14 | | 05'38" (+01'23") | 1000 / 14000 |
| 15 | | 06'19" (+02'04") | 1000 / 15000 |
| 16 | | 06'20" (+02'05") | 1000 / 16000 |
| 17 | | 05'13" (+00'58") | 1000 / 17000 |
| 18 | | 05'51" (+01'36") | 1000 / 18000 |
| 19 | | 05'27" (+01'12") | 1000 / 19000 |
| 20 | | 05'37" (+01'22") | 1000 / 20000 |
| 21 | | 05'30" (+01'15") | 1000 / 21000 |
| 22 | | 06'06" (+01'51") | 1000 / 22000 |
| 23 | | 05'46" (+01'31") | 1000 / 23000 |
| 24 | | 05'06" (+00'51") | 1000 / 24000 |
| 25 | | 06'07" (+01'52") | 1000 / 25000 |
| 26 | | 04'53" (+00'38") | 1000 / 26000 |
| 27 | | 04'59" (+00'44") | 1000 / 27000 |
| 28 | | 04'49" (+00'34") | 1000 / 28000 |
| 29 | | 05'02" (+00'47") | 1000 / 29000 |
| 30 | | 06'14" (+01'59") | 1000 / 30000 |
| 31 | | 04'47" (+00'32") | 1000 / 31000 |
| 32 | | 04'53" (+00'38") | 1000 / 32000 |
| 33 | | 07'27" (+03'12") | 1000 / 33000 |
| 34 | | 05'31" (+01'16") | 1000 / 34000 |
| 35 | | 04'15" | 1000 / 35000 |
| 36 | | 05'25" (+01'10") | 1000 / 36000 |
| 37 | | 04'42" (+00'27") | 1000 / 37000 |
| 38 | | 05'06" (+00'51") | 1000 / 38000 |
| 39 | | 05'04" (+00'49") | 1000 / 39000 |
| 40 | | 05'22" (+01'07") | 1000 / 40000 |
| 41 | | 04'01" | 79 / 40079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 114.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'42" | 00:09'57" |
| 3 | 04'46" | 00:14'43" |
| 4 | 04'55" | 00:19'38" |
| 5 | 05'11" | 00:24'49" |
| 6 | 05'15" | 00:30'04" |
| 7 | 04'54" | 00:34'58" |
| 8 | 04'54" | 00:39'52" |
| 9 | 05'08" | 00:45'00" |
| 10 | 05'18" | 00:50'18" |
| 11 | 05'14" | 00:55'32" |
| 12 | 05'27" | 01:00'59" |
| 13 | 06'10" | 01:07'09" |
| 14 | 05'39" | 01:12'48" |
| 15 | 08'43" | 01:21'31" |
| 16 | 04'35" | 01:26'06" |
| 17 | 04'36" | 01:30'42" |
| 18 | 05'51" | 01:36'33" |
| 19 | 10'10" | 01:46'43" |
| 20 | 00'55" | 01:47'38" |
| 21 | 05'31" | 01:53'09" |
| 22 | 06'07" | 01:59'16" |
| 23 | 05'46" | 02:05'02" |
| 24 | 06'54" | 02:11'56" |
| 25 | 06'09" | 02:18'05" |
| 26 | 03'04" | 02:21'09" |
| 27 | 05'00" | 02:26'09" |
| 28 | 04'49" | 02:30'58" |
| 29 | 06'11" | 02:37'09" |
| 30 | 06'20" | 02:43'29" |
| 31 | 03'33" | 02:47'02" |
| 32 | 04'54" | 02:51'56" |
| 33 | 11'31" | 03:03'27" |
| 34 | 03'27" | 03:06'54" |
| 35 | 02'17" | 03:09'11" |
| 36 | 05'36" | 03:14'47" |
| 37 | 04'32" | 03:19'19" |
| 38 | 05'07" | 03:24'26" |
| 39 | 05'36" | 03:30'02" |
| 40 | 04'58" | 03:35'00" |
| 40.1 | 02'31" | 03:35'12" |
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