17.0 km | 02:00:47 | 07:06/km日期: 2019-11-02 08:55 - 平均心率: 162 - 卡路里: 1334 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'06" / 06'12" / 06'26" / 06'43" / 07'56" / 07'04" / 07'08" / 07'06" / 11'16" / 07'16" / 07'07" / 07'28" / 10'22" / 07'43" / 07'54" / 07'21" / 09'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1000 / 1000 |
2 | | 06'12" (+00'06") | 1000 / 2000 |
3 | | 06'25" (+00'19") | 1000 / 3000 |
4 | | 06'43" (+00'37") | 1000 / 4000 |
5 | | 07'05" (+00'59") | 1000 / 5000 |
6 | | 07'03" (+00'57") | 1000 / 6000 |
7 | | 07'07" (+01'01") | 1000 / 7000 |
8 | | 07'06" (+01'00") | 1000 / 8000 |
9 | | 07'05" (+00'59") | 1000 / 9000 |
10 | | 07'15" (+01'09") | 1000 / 10000 |
11 | | 07'07" (+01'01") | 1000 / 11000 |
12 | | 07'27" (+01'21") | 1000 / 12000 |
13 | | 07'33" (+01'27") | 1000 / 13000 |
14 | | 07'42" (+01'36") | 1000 / 14000 |
15 | | 07'54" (+01'48") | 1000 / 15000 |
16 | | 07'21" (+01'15") | 1000 / 16000 |
17 | | 07'23" (+01'17") | 1000 / 17000 |
18 | | 07'54" (+01'48") | 10 / 17010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 :
279.95 km 亞瑟士 虎走 累積 :
863.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'12" | 00:12'18" |
3 | 06'26" | 00:18'44" |
4 | 06'43" | 00:25'27" |
5 | 07'56" | 00:33'23" |
6 | 07'04" | 00:40'27" |
7 | 07'08" | 00:47'35" |
8 | 07'06" | 00:54'41" |
9 | 11'16" | 01:05'57" |
10 | 07'16" | 01:13'13" |
11 | 07'07" | 01:20'20" |
12 | 07'28" | 01:27'48" |
13 | 10'22" | 01:38'10" |
14 | 07'43" | 01:45'53" |
15 | 07'54" | 01:53'47" |
16 | 07'21" | 02:01'08" |
17 | 09'02" | 02:10'10" |
17.0 | 08'09" | 02:10'15" |