21.0 km | 01:49:14 | 05:11/km日期: 2019-11-02 06:58 - 總爬升: 1472 m - 平均心率: 138 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'15" / 05'19" / 05'08" / 05'13" / 05'35" / 05'38" / 05'17" / 05'12" / 05'29" / 05'15" / 04'09" / 04'46" / 07'03" / 05'13" / 05'51" / 04'47" / 04'52" / 04'47" / 03'55" / 04'46" / 04'35" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'40") | 1000 / 1000 |
| 2 | | 05'19" (+01'44") | 1000 / 2000 |
| 3 | | 05'07" (+01'32") | 1000 / 3000 |
| 4 | | 05'12" (+01'37") | 1000 / 4000 |
| 5 | | 05'35" (+02'00") | 1000 / 5000 |
| 6 | | 05'37" (+02'02") | 1000 / 6000 |
| 7 | | 05'17" (+01'42") | 1000 / 7000 |
| 8 | | 05'11" (+01'36") | 1000 / 8000 |
| 9 | | 05'28" (+01'53") | 1000 / 9000 |
| 10 | | 05'14" (+01'39") | 1000 / 10000 |
| 11 | | 04'06" (+00'31") | 1000 / 11000 |
| 12 | | 04'48" (+01'13") | 1000 / 12000 |
| 13 | | 06'22" (+02'47") | 1000 / 13000 |
| 14 | | 05'52" (+02'17") | 1000 / 14000 |
| 15 | | 05'52" (+02'17") | 1000 / 15000 |
| 16 | | 04'46" (+01'11") | 1000 / 16000 |
| 17 | | 04'52" (+01'17") | 1000 / 17000 |
| 18 | | 04'40" (+01'05") | 1000 / 18000 |
| 19 | | 03'35" | 1000 / 19000 |
| 20 | | 04'55" (+01'20") | 1000 / 20000 |
| 21 | | 04'50" (+01'15") | 1000 / 21000 |
| 22 | | 03'52" (+00'17") | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 144.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'19" | 00:11'34" |
| 3 | 05'08" | 00:16'42" |
| 4 | 05'13" | 00:21'55" |
| 5 | 05'35" | 00:27'30" |
| 6 | 05'38" | 00:33'08" |
| 7 | 05'17" | 00:38'25" |
| 8 | 05'12" | 00:43'37" |
| 9 | 05'29" | 00:49'06" |
| 10 | 05'15" | 00:54'21" |
| 11 | 04'09" | 00:58'30" |
| 12 | 04'46" | 01:03'16" |
| 13 | 07'03" | 01:10'19" |
| 14 | 05'13" | 01:15'32" |
| 15 | 05'51" | 01:21'23" |
| 16 | 04'47" | 01:26'10" |
| 17 | 04'52" | 01:31'02" |
| 18 | 04'47" | 01:35'49" |
| 19 | 03'55" | 01:39'44" |
| 20 | 04'46" | 01:44'30" |
| 21 | 04'35" | 01:49'05" |
| 21.0 | 04'01" | 01:49'15" |
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