20.6 km | 02:28:00 | 07:10/km日期: 2019-11-02 06:57 - 總爬升: 1311 m - 平均心率: 145 - 卡路里: 965 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'43" / 07'07" / 07'11" / 07'36" / 10'27" / 08'05" / 07'46" / 13'14" / 10'08" / 13'18" / 05'55" / 07'26" / 09'30" / 09'23" / 06'17" / 05'59" / 05'05" / 05'54" / 08'55" / 05'58" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'15") | 1000 / 1000 |
| 2 | | 07'06" (+01'53") | 1000 / 2000 |
| 3 | | 07'10" (+01'57") | 1000 / 3000 |
| 4 | | 07'36" (+02'23") | 1000 / 4000 |
| 5 | | 07'48" (+02'35") | 1000 / 5000 |
| 6 | | 08'05" (+02'52") | 1000 / 6000 |
| 7 | | 07'45" (+02'32") | 1000 / 7000 |
| 8 | | 08'26" (+03'13") | 1000 / 8000 |
| 9 | | 08'37" (+03'24") | 1000 / 9000 |
| 10 | | 08'54" (+03'41") | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 1000 / 11000 |
| 12 | | 07'26" (+02'13") | 1000 / 12000 |
| 13 | | 09'07" (+03'54") | 1000 / 13000 |
| 14 | | 09'04" (+03'51") | 1000 / 14000 |
| 15 | | 06'17" (+01'04") | 1000 / 15000 |
| 16 | | 05'36" (+00'23") | 1000 / 16000 |
| 17 | | 05'27" (+00'14") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 05'14" (+00'01") | 1000 / 19000 |
| 20 | | 05'50" (+00'37") | 1000 / 20000 |
| 21 | | 06'17" (+01'04") | 634 / 20634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 118.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'07" | 00:14'50" |
| 3 | 07'11" | 00:22'01" |
| 4 | 07'36" | 00:29'37" |
| 5 | 10'27" | 00:40'04" |
| 6 | 08'05" | 00:48'09" |
| 7 | 07'46" | 00:55'55" |
| 8 | 13'14" | 01:09'09" |
| 9 | 10'08" | 01:19'17" |
| 10 | 13'18" | 01:32'35" |
| 11 | 05'55" | 01:38'30" |
| 12 | 07'26" | 01:45'56" |
| 13 | 09'30" | 01:55'26" |
| 14 | 09'23" | 02:04'49" |
| 15 | 06'17" | 02:11'06" |
| 16 | 05'59" | 02:17'05" |
| 17 | 05'05" | 02:22'10" |
| 18 | 05'54" | 02:28'04" |
| 19 | 08'55" | 02:36'59" |
| 20 | 05'58" | 02:42'57" |
| 20.6 | 00'17" | 02:43'08" |
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