18.2 km | 01:46:22 | 05:50/km日期: 2019-11-02 05:40 - 總爬升: 113 m - 平均心率: 157 - 卡路里: 1333 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'46" / 05'57" / 05'50" / 06'01" / 05'53" / 05'44" / 05'33" / 05'41" / 05'50" / 09'27" / 05'27" / 05'33" / 05'32" / 07'07" / 05'31" / 05'36" / 05'34" / 05'36" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'18") | 1000 / 1000 |
2 | | 05'56" (+00'29") | 1000 / 2000 |
3 | | 05'50" (+00'23") | 1000 / 3000 |
4 | | 06'01" (+00'34") | 1000 / 4000 |
5 | | 05'52" (+00'25") | 1000 / 5000 |
6 | | 05'44" (+00'17") | 1000 / 6000 |
7 | | 05'32" (+00'05") | 1000 / 7000 |
8 | | 05'40" (+00'13") | 1000 / 8000 |
9 | | 05'50" (+00'23") | 1000 / 9000 |
10 | | 05'55" (+00'28") | 1000 / 10000 |
11 | | 05'27" | 1000 / 11000 |
12 | | 05'32" (+00'05") | 1000 / 12000 |
13 | | 05'32" (+00'05") | 1000 / 13000 |
14 | | 07'07" (+01'40") | 1000 / 14000 |
15 | | 05'30" (+00'03") | 1000 / 15000 |
16 | | 05'35" (+00'08") | 1000 / 16000 |
17 | | 05'34" (+00'07") | 1000 / 17000 |
18 | | 05'35" (+00'08") | 1000 / 18000 |
19 | | 06'05" (+00'38") | 208 / 18208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
309.36 km adidas adizero jp 4 29.5 累積 :
773.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'57" | 00:12'43" |
3 | 05'50" | 00:18'33" |
4 | 06'01" | 00:24'34" |
5 | 05'53" | 00:30'27" |
6 | 05'44" | 00:36'11" |
7 | 05'33" | 00:41'44" |
8 | 05'41" | 00:47'25" |
9 | 05'50" | 00:53'15" |
10 | 09'27" | 01:02'42" |
11 | 05'27" | 01:08'09" |
12 | 05'33" | 01:13'42" |
13 | 05'32" | 01:19'14" |
14 | 07'07" | 01:26'21" |
15 | 05'31" | 01:31'52" |
16 | 05'36" | 01:37'28" |
17 | 05'34" | 01:43'02" |
18 | 05'36" | 01:48'38" |
18.2 | 06'04" | 01:49'54" |