10.1 km | 01:04:48 | 06:24/km日期: 2019-11-02 06:56 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'06" / 06'34" / 06'26" / 06'14" / 06'16" / 06'14" / 06'15" / 06'10" / 06'54" / 05'54" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'49") | 500 / 500 |
| 2 | | 06'37" (+00'53") | 500 / 1000 |
| 3 | | 06'34" (+00'50") | 500 / 1500 |
| 4 | | 06'35" (+00'51") | 500 / 2000 |
| 5 | | 06'24" (+00'40") | 500 / 2500 |
| 6 | | 06'25" (+00'41") | 500 / 3000 |
| 7 | | 06'03" (+00'19") | 500 / 3500 |
| 8 | | 06'26" (+00'42") | 500 / 4000 |
| 9 | | 06'18" (+00'34") | 500 / 4500 |
| 10 | | 06'12" (+00'28") | 500 / 5000 |
| 11 | | 06'21" (+00'37") | 500 / 5500 |
| 12 | | 06'07" (+00'23") | 500 / 6000 |
| 13 | | 06'16" (+00'32") | 500 / 6500 |
| 14 | | 06'12" (+00'28") | 500 / 7000 |
| 15 | | 06'24" (+00'40") | 500 / 7500 |
| 16 | | 05'56" (+00'12") | 500 / 8000 |
| 17 | | 07'31" (+01'47") | 500 / 8500 |
| 18 | | 06'15" (+00'31") | 500 / 9000 |
| 19 | | 06'03" (+00'19") | 500 / 9500 |
| 20 | | 05'44" | 500 / 10000 |
| 21 | | 06'40" (+00'56") | 114 / 10114 |
11月累積里程 :
100.84 km 
MIZUNO WAVE EQUATE 3 J1GC194840 累積 :
310.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'34" | 00:13'40" |
| 3 | 06'26" | 00:20'06" |
| 4 | 06'14" | 00:26'20" |
| 5 | 06'16" | 00:32'36" |
| 6 | 06'14" | 00:38'50" |
| 7 | 06'15" | 00:45'05" |
| 8 | 06'10" | 00:51'15" |
| 9 | 06'54" | 00:58'09" |
| 10 | 05'54" | 01:04'03" |
| 10.1 | 06'40" | 01:04'49" |
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