15.1 km | 01:10:36 | 04:40/km日期: 2019-11-02 07:31 - 平均心率: 159 - 卡路里: 977 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 04'56" / 04'44" / 08'32" / 04'28" / 04'32" / 04'33" / 04'31" / 04'17" / 04'38" / 04'28" / 04'33" / 06'55" / 04'43" / 04'45" / 06'20" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'39") | 1000 / 1000 |
| 2 | | 04'44" (+00'27") | 1000 / 2000 |
| 3 | | 04'35" (+00'18") | 1000 / 3000 |
| 4 | | 04'28" (+00'11") | 1000 / 4000 |
| 5 | | 04'32" (+00'15") | 1000 / 5000 |
| 6 | | 04'33" (+00'16") | 1000 / 6000 |
| 7 | | 04'30" (+00'13") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'36" (+00'19") | 1000 / 9000 |
| 10 | | 04'27" (+00'10") | 1000 / 10000 |
| 11 | | 04'33" (+00'16") | 1000 / 11000 |
| 12 | | 04'37" (+00'20") | 1000 / 12000 |
| 13 | | 04'43" (+00'26") | 1000 / 13000 |
| 14 | | 04'44" (+00'27") | 1000 / 14000 |
| 15 | | 05'23" (+01'06") | 1000 / 15000 |
| 16 | | 06'56" (+02'39") | 122 / 15122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 274.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 08'32" | 00:18'12" |
| 4 | 04'28" | 00:22'40" |
| 5 | 04'32" | 00:27'12" |
| 6 | 04'33" | 00:31'45" |
| 7 | 04'31" | 00:36'16" |
| 8 | 04'17" | 00:40'33" |
| 9 | 04'38" | 00:45'11" |
| 10 | 04'28" | 00:49'39" |
| 11 | 04'33" | 00:54'12" |
| 12 | 06'55" | 01:01'07" |
| 13 | 04'43" | 01:05'50" |
| 14 | 04'45" | 01:10'35" |
| 15 | 06'20" | 01:16'55" |
| 15.1 | 06'56" | 01:17'46" |
展開計圈分析
留言 
