16.0 km | 01:50:13 | 06:52/km日期: 2019-10-06 14:47 - 平均心率: 147 - 卡路里: 1127 Cal - 平均步頻: 162
Pace: 06'12" / 06'26" / 06'33" / 06'32" / 06'26" / 06'54" / 06'41" / 06'41" / 07'17" / 06'36" / 07'19" / 06'52" / 06'55" / 06'46" / 08'01" / 07'49" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'26" (+00'14") | 1000 / 2000 |
| 3 | | 06'32" (+00'20") | 1000 / 3000 |
| 4 | | 06'32" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" (+00'14") | 1000 / 5000 |
| 6 | | 06'53" (+00'41") | 1000 / 6000 |
| 7 | | 06'41" (+00'29") | 1000 / 7000 |
| 8 | | 06'40" (+00'28") | 1000 / 8000 |
| 9 | | 07'17" (+01'05") | 1000 / 9000 |
| 10 | | 06'35" (+00'23") | 1000 / 10000 |
| 11 | | 07'19" (+01'07") | 1000 / 11000 |
| 12 | | 06'52" (+00'40") | 1000 / 12000 |
| 13 | | 06'54" (+00'42") | 1000 / 13000 |
| 14 | | 06'46" (+00'34") | 1000 / 14000 |
| 15 | | 08'01" (+01'49") | 1000 / 15000 |
| 16 | | 07'48" (+01'36") | 1000 / 16000 |
| 17 | | 09'28" (+03'16") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 177.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'26" | 00:12'38" |
| 3 | 06'33" | 00:19'11" |
| 4 | 06'32" | 00:25'43" |
| 5 | 06'26" | 00:32'09" |
| 6 | 06'54" | 00:39'03" |
| 7 | 06'41" | 00:45'44" |
| 8 | 06'41" | 00:52'25" |
| 9 | 07'17" | 00:59'42" |
| 10 | 06'36" | 01:06'18" |
| 11 | 07'19" | 01:13'37" |
| 12 | 06'52" | 01:20'29" |
| 13 | 06'55" | 01:27'24" |
| 14 | 06'46" | 01:34'10" |
| 15 | 08'01" | 01:42'11" |
| 16 | 07'49" | 01:50'00" |
| 16.0 | 08'35" | 01:50'12" |
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