24.1 km | 02:42:41 | 06:44/km日期: 2019-11-02 05:40 - 總爬升: 246 m - 卡路里: 1519 Cal - 總步數: 26506 - 平均步頻: 162 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'49" / 06'22" / 06'43" / 06'35" / 06'32" / 06'28" / 06'13" / 06'20" / 06'30" / 06'56" / 06'50" / 06'54" / 07'26" / 07'03" / 06'51" / 06'41" / 06'39" / 06'43" / 06'35" / 06'47" / 06'43" / 06'46" / 06'28" / 07'05" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'42") | 1003 / 1003 | 169 / 86 |
2 | | 06'20" (+00'15") | 1003 / 2007 | 172 / 91 |
3 | | 06'40" (+00'35") | 1005 / 3012 | 165 / 90 |
4 | | 06'32" (+00'27") | 1007 / 4019 | 168 / 90 |
5 | | 06'38" (+00'33") | 1004 / 5023 | 160 / 93 |
6 | | 06'29" (+00'24") | 1006 / 6030 | 168 / 91 |
7 | | 06'05" | 1004 / 7034 | 170 / 96 |
8 | | 06'21" (+00'16") | 1004 / 8039 | 170 / 92 |
9 | | 06'27" (+00'22") | 1003 / 9042 | 169 / 91 |
10 | | 07'01" (+00'56") | 1005 / 10048 | 149 / 95 |
11 | | 06'46" (+00'41") | 1002 / 11050 | 168 / 87 |
12 | | 06'59" (+00'54") | 1006 / 12057 | 160 / 89 |
13 | | 07'53" (+01'48") | 1008 / 13065 | 118 / 107 |
14 | | 06'36" (+00'31") | 1003 / 14069 | 169 / 89 |
15 | | 06'49" (+00'44") | 1007 / 15076 | 168 / 87 |
16 | | 06'49" (+00'44") | 1009 / 16086 | 160 / 91 |
17 | | 06'36" (+00'31") | 1004 / 17090 | 167 / 90 |
18 | | 06'41" (+00'36") | 1001 / 18092 | 168 / 88 |
19 | | 06'31" (+00'26") | 1005 / 19097 | 168 / 90 |
20 | | 06'48" (+00'43") | 1008 / 20106 | 164 / 89 |
21 | | 06'39" (+00'34") | 1009 / 21115 | 170 / 88 |
22 | | 06'42" (+00'37") | 1005 / 22121 | 160 / 93 |
23 | | 06'30" (+00'25") | 1000 / 23121 | 169 / 90 |
24 | | 07'13" (+01'08") | 1001 / 24123 | 144 / 95 |
11月累積里程 :
174.93 km KALENJI KIPRUN LONG 累積 :
1538.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'22" | 00:13'11" |
3 | 06'43" | 00:19'54" |
4 | 06'35" | 00:26'29" |
5 | 06'32" | 00:33'01" |
6 | 06'28" | 00:39'29" |
7 | 06'13" | 00:45'42" |
8 | 06'20" | 00:52'02" |
9 | 06'30" | 00:58'32" |
10 | 06'56" | 01:05'28" |
11 | 06'50" | 01:12'18" |
12 | 06'54" | 01:19'12" |
13 | 07'26" | 01:26'38" |
14 | 07'03" | 01:33'41" |
15 | 06'51" | 01:40'32" |
16 | 06'41" | 01:47'13" |
17 | 06'39" | 01:53'52" |
18 | 06'43" | 02:00'35" |
19 | 06'35" | 02:07'10" |
20 | 06'47" | 02:13'57" |
21 | 06'43" | 02:20'40" |
22 | 06'46" | 02:27'26" |
23 | 06'28" | 02:33'54" |
24 | 07'05" | 02:40'59" |
24.1 | 13'41" | 02:42'41" |